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Your journey begins on Beachbody On Demand—the only streaming platform where you’ll find the world’s most popular fitness programs, easy-to-follow nutrition plans, access to a free Coach, and accountability groups to help support you and make your goals reality. Try It Risk-Free.

Your journey begins on Beachbody On Demand—the only streaming platform where you’ll find the world’s most popular fitness programs, easy-to-follow nutrition plans, access to a free Coach, and accountability groups to help support you and make your goals reality. Try It Risk-Free.



Want to lose weight? Get totally ripped? Burn serious calories? Target any goal and see how Beachbody On Demand can help transform you.

You’ll get online access to complete fitness programs for any body type and any fitness level.

• World-class Beachbody programs including LIIFT4®, 80 Day Obsession®, 21 Day Fix®, PiYo®, and SHIFT SHOP®
• Yoga, cardio, dance, strength & more
• Download workouts for offline use
• Workout calendars & progress trackers

The Most Popular Programs

  • Transform :20®

    Step up the intensity in just 20 minutes a day with dynamic cardio moves that help incinerate body fat!

    6 weeks
    20 min/day

    Shaun T

  • LIIFT4®

    Build muscle and burn calories with classic weightlifting and HIIT cardio.

    60 days

    Joel Freeman

  • 80 Day Obsession®

    Get the abs and booty you’ve always wanted in 80 days.

    80 days

    Autumn Calabrese

  • 21 Day Fix®

    21 Day Fix—Simple Fitness. Simple Eating. In just 21 days.

    21 days

    Autumn Calabrese

The World’s Best Trainers

Beachbody’s Super Trainers are the elite of the fitness world. They’ve literally trained millions of people just like you to get results they never thought possible.

  • Shaun T

    Creator of Transform :20, Shaun T has helped millions of people get in the best shape of their lives with his high-energy fitness programs and powerfully motivating style. He’s the creator of Beachbody megahits FOCUS T25®, INSANITY®, CIZE®, and many others.

  • Autumn Calabrese

    Celebrity trainer, cookbook author, and working mom Autumn Calabrese is best known for her breakthrough fitness programs 21 Day Fix, 21 Day Fix EXTREME®, and 80 Day Obsession®.  Autumn has revolutionized the Beachbody approach to health with her simple portion-control container system.

  • Joel Freeman

    The creator of LIIFT4® and co-creator of CORE DE FORCE®, Joel has held certifications from the Athletics and Fitness Association of America (AFAA) and American Council on Exercise (ACE), and he is currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.

  • Tony Horton

    Tony has revolutionized the fitness world by helping millions of people get ripped and get healthy with his total-body workouts. He’s collaborated with Beachbody on some of our biggest programs like P90X®, pushing people all over the world to work towards their own extreme body transformations.



Success doesn’t just happen in the gym. So we provide the tools to make eating right easier.

• Dozens of easy-to-follow meal plans
• Customizable to your fitness goals
• Hundreds of delicious recipes
• FIXATE® — healthy cooking videos
• Shakeology Channel — recipe videos and insights from nutrition experts



BODgroups helps you stay motivated and on track by connecting you to:

• Support and accountability from a free Coach
• Motivation from your Coach’s private health and fitness group community
• Tools to track your activity and progress

The Total Solution


To make real change happen, you need a foundation of good nutrition. That’s where Shakeology® comes in. With a potent blend of protein, probiotics, digestive enzymes, antioxidants, and vitamins, this delicious superfood nutrition shake makes it easy to help fill in gaps in your diet, helping you feel better and do more every day.*

Beachbody Performance® supplements are formulated with clinically tested ingredients that have been scientifically shown to help you have more energy, work harder, and get the best possible results from your fitness program.*

When you join Beachbody On Demand, you can choose from one of many Challenge Pack options that include Shakeology and Beachbody Performance to create a total solution that’s just right for your goals. Learn More about Challenge Packs.

Not Sure Where To Start?

If you’re not sure what workouts you want to do, choose from one of our Beachbody On Demand Challenge Packs, which contain exactly what you need to achieve results with any program. Challenge Packs include an annual membership to Beachbody On Demand, supplements, and essential equipment. Alternatively, you can just opt for a standalone Beachbody On Demand membership.

Ready To Do A Specific Program?

Already know which program you want to do? Our most-popular fitness and nutrition programs are featured below.

  • Morning Meltdown 100®

    Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds.

  • Transform :20®

    Fast, super intense fitness program that will transform your body – and your mind – in just 20 minutes a day over 6 weeks.

  • LIIFT4®

    Build muscle and burn fat in 8 weeks with 30–40 minute workouts.

  • 80 Day Obsession®

    Get the flat abs and firm booty you’ve always wanted in 80 days.

Success Stories


Create a vision of your healthy life. What does it look like? Whatever your goal—to get ripped, look better in your clothes, or just be healthier for your family—a program on Beachbody On Demand can help you reach it. Just like it did for these people, and millions more.

  • Audrey T.

    "Everyone can find 20 minutes in a day to move. When you see the results that are possible from getting moving just 20 minutes a day, it's really motivating.”

    • Lost 12 lbs.
    • Results achieved using Transform :20 with Shakeology and Beachbody Performance supplements. Audrey T. is a Team Beachbody Coach.
  • Laura C.

    “I feel like I finally created the body I’ve been dreaming about. I’ve always wanted lean and toned legs, arms, and abs, and no matter what workout I did, I could never accomplish that until LIIFT4.”

    • Lost 10 lbs. of body fat
    • Results achieved using LIIFT4 with Beachbody Performance supplements. Laura C. is a Beachbody employee.
  • Alfredo L.

    "I haven't seen my abs like that for probably 10 years!"

    • Lost 8 lbs. in 21 days
    • Results achieved using 21 Day Fix. Alfredo L. is a Team Beachbody Coach.
  • Lynnette M.

    "I consider myself a pretty fit person and did not think I would have as much success as the other success stories that I saw. Boy, was I wrong."

    • Lost 12 lbs. in 2 months
    • Results achieved using PiYo. Lynnette M. is an independent Team Beachbody Coach.

Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.

Try It Risk Free

30-Day Money-Back Guarantee

You can try Beachbody On Demand completely risk-free. Join today and try everything Beachbody On Demand has to offer for 30 days. If you’re not blown away by your results and the incredible content offered, we’ll give your money back—no questions asked!