Growing up, I was always the big kid. I was never normal. I felt embarrassed and ashamed.
I tried new diets. Went to weight-loss camp every summer and even lost weight. Lots of weight. Then came home and gained back all of it…and more.
By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself.
I hated diets, because they made me feel hungry and deprived. Which was hard for me, because I’m an emotional eater and ate lots of food for comfort.
What I wanted was a way to eat a lot of food, be satisfied, and still lose weight. Nothing existed, so I figured it out myself. I studied and became a Registered Dietitian Nutritionist, all the while refining my approach.
It’s called the 2B Mindset. It’s helped me lose 100 pounds and keep it off (even after 3 pregnancies!) without ever feeling deprived, and it’s helped hundreds of my clients lose weight too.
If you’re someone like me, who struggles with diets and emotional eating, I designed the 2B Mindset just for us.