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  • “I lost 100 pounds without EVER feeling hungry or deprived…and I’ll show you how you can too.”
    – Ilana Muhlstein

    “I lost 100 pounds without EVER feeling hungry or deprived…and I’ll show you how you can too.”
    – Ilana Muhlstein

Here's My Story...

Growing up, I was always the big kid. I was never normal. I felt embarrassed and ashamed.

I tried new diets. Went to weight-loss camp every summer and even lost weight. Lots of weight. Then came home and gained back all of it…and more.

By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself.
I hated diets, because they made me feel hungry and deprived. Which was hard for me, because I’m an emotional eater and ate lots of food for comfort.

What I wanted was a way to eat a lot of food, be satisfied, and still lose weight. Nothing existed, so I figured it out myself. I studied and became a Registered Dietitian Nutritionist, all the while refining my approach.

It’s called the 2B Mindset. It’s helped me lose 100 pounds and keep it off (even after 3 pregnancies!) without ever feeling deprived, and it’s helped hundreds of my clients lose weight too.

If you’re someone like me, who struggles with diets and emotional eating, I designed the 2B Mindset just for us.

Why It Works

The 2B Mindset is a POSITIVE approach to weight loss.

  • You get to EAT
    a LOT!

    You’ll eat delicious, comforting food in big portions. You won’t have to change HOW MUCH you eat, count calories, or follow a restrictive “eating plan.” Once you change your mindset, you can start saying “YES” to the food you love and STILL lose weight—even without exercise!

  • FINALLY, be in
    control of
    your eating!

    No more mindless snacking or emotional eating. Once I teach you my proven strategies to shift your mindset, you’ll be shocked at your power to TAKE CONTROL of food.

    With the 2B Mindset, you’ll be able to eat what you want and enjoy it, free of guilt.

  • Live your life and

    Go out to parties. Eat at restaurants. Sit down with your family to a big, satisfying meal. You won’t have to eat special foods or even feel like you’re on a diet ever again. Nothing’s “off-limits”—even dessert or a glass of wine. Once you put my simple principles into practice, you can just go on living your life and losing weight…happily!

What You'll Learn

  • How to recognize “false hunger” and instantly satisfy it…without eating a bite!
  • What to eat FIRST at every meal, if you want to lose weight
  • The daily habit that instantly gets you ready for weight loss whenever you try it
  • Why you should always order first when eating out at a restaurant
  • How to deal with any craving
  • Meals that you can eat in BIG portions…and still stay in weight-loss mode
  • Plus dozens of my proven weight-loss secrets for every eating situation

Success Stories

I lost 100 lbs. myself...and helped all these people lose weight too!
  • Jessie C. lost 94 lbs.
    in 10 months†

    “This is the NEW face of someone who’s never hungry and always satisfied with delicious and filling meals…thanks to the 2B Mindset!”

  • Michael S. lost 38 lbs. in 4 months†

    “You’re eating a lot of food…large amounts that are healthy and satisfying. I am never hungry. It’s so simple, it’s so easy, it’s mind-blowing.”

  • Lakmini B. lost 73 lbs. in 9 months†

    “You literally can’t wait to wake up and hop on the scale. The 2B Mindset is one-of-a-kind, you’ll actually enjoy weight loss!”

  • Sharol B. lost 50 lbs.
    in 5 months†

    “I can’t tell you the last time I felt this good…everything fits me so well. I can pick out anything I want to wear and that feels really, really good.”

Results vary based on starting point, effort, and following BODi's exercise and healthy eating plan.

What You'll Get

Learn all my secrets in a series of short videos

Watch them at your convenience—even on your mobile device! This is EXACTLY the same advice I would share in 10 or more one-on-one sessions with my clients. But you pay less than half the cost of a single session…and get it all!

  • Introduction

    It’s so easy to get started! Here’s a little bit about me and my quick introduction on how a positive mindset leads to positive—and sustainable—weight loss.

  • Learn the 2B Mindset

    In a series of short videos I'll help you learn my principles and proven strategies for sustainable weight loss.

  • Overcome Obstacles

    In these videos I share my personal strategies for overcoming common weight-loss challenges, and tools to conquer mindless and emotional eating forever.

  • Eat What You Love

    Craving something delicious? Get access to hundreds of Ilana's easy-to-make 2B Mindset recipes. From sweets to comfort foods, and everything in between, we've got what you need to help keep you satisfied while you achieve your goals.

The Complete Experience

With The BODi Essentials Collection, you'll get everything you need to be the healthiest and happiest version of yourself. In addition to the 2B Mindset eating plan, you'll get over 1,000 recipes, and new ones every month, so mealtime will never be boring. You'll get exclusive access to the 2B Mindset Community for 24/7 support and motivation from people like you on their journeys—and Ilana for inspiration, to get your questions answered, and more. Plus, you get access to thousands of workouts, so you can move your body in a way that feels great to you every day.
And in your box, you'll also get the tracker book, Ilana's secret weapon for weight loss. Plus, a 20-serving bag of Shakeology, our superfood dessert that helps support weight loss and overall better health, and 20 servings of Energize, to give you a little extra energy before your workouts.*

What You'll Eat

I love good food—I love to eat lots of it—and on the 2B Mindset I’m going to teach you how you can still eat the foods you love but in a purposeful way—so you lose weight—and I promise you’ll be full and satisfied. Just take a look at these yummy, healthy recipes!

Exercise is Extra Credit

That’s the way it worked for me. As the pounds came off, I became more comfortable in my own skin, and wanted to get moving. You’ll feel that way, too! And exercise not only helps with your weight loss, it helps improve your mood, your metabolism, and your energy too!


30-Day Money-Back Guarantee

If you’re not satisfied with your product, simply go to and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed.