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  • BODi - 2B Pregnant Nutrition Program

    “Here are easy solutions to help you get the healthy
    nutrition you and your growing baby need to thrive”

    Ilana Muhlstein
    MS, Registered Dietitian Nutritionist, Creator of 2B Mindset

    “Here are easy solutions to help you get the healthy nutrition you and your growing baby need to thrive”

    Ilana Muhlstein
    MS, Registered Dietitian Nutritionist,
    Creator of 2B Mindset

WHAT TO EAT WHEN YOU’RE EXPECTING

WHAT TO EAT WHEN YOU’RE EXPECTING

2B Pregnant™ gives you the tools you need to thrive during pregnancy. Ilana provides strategies to help you overcome obstacles like nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food.

Congrats, You’re Pregnant!

Are you feeling overwhelmed?

“I know what you’re going through. As a registered dietitian and mom of 3, my inbox is flooded with questions from pregnant women. How do I handle carb cravings? What about nausea and exhaustion? The list goes on.

I created 2B Pregnant to give you easy solutions to help tackle physical and emotional eating challenges during this critical time. We’ll focus on optimizing nutrition to support your growing baby, eating for each trimester (with easy meal and snack ideas), managing a healthy weight gain, and more. All while creating helpful habits for a lifetime.”

Eating for Two

Our First Eating Plan That Simplifies Nutrition for Pregnancy

In 16 short videos, Ilana addresses all the nutrition topics pregnant women care about:

  • The key nutrients you need during pregnancy
  • How to create satisfying meals for each trimester
  • Tips for gaining a healthy amount of weight while feeling full and satisfied
  • Strategies to help manage nausea, constipation, indigestion, and exhaustion
  • Solutions to help conquer cravings and emotional eating
  • Guidance to help you get back on-track postpartum
  • Practical support to help you feel empowered and in control

Shop 2B Pregnant

  • Stream 16 bite-sized videos that answer major pregnancy nutrition topics
  • Get Started Guide
  • Trimester-specific trackers & helpful tools
  • Food lists, recipes, meal & snack ideas

$39.95 USD + s&h

What to Expect

2B Pregnant gives you the tools you need to help with a healthy, happy pregnancy
  • Bite-Sized Info

    Easily digestible videos help you learn which nutrients are best for you and baby, how to create easy, flexible meals that include the foods you crave, plus strategies to embrace your changing body with a positive mindset.

  • Simple Meal and Snack Hacks

    Some days you may not feel like spending much time in the kitchen. Ilana gives you delicious meal and snack ideas that you can whip up in no time. You’ll get the vital nutrition you need, even if you have little appetite. Plus, you’ll get a sneak-peek into the yummy recipes Ilana creates exclusively for her BODi® subscribers every month.

  • Manage the Ups and Downs

    Life hacks from a real mom and dietitian. Ilana knows how overwhelming it can be to navigate the ups and downs of pregnancy, so she shares effective strategies for common challenges to help you soothe the stress, manage physical and emotional challenges, and stay positive.

  • Tools for Every Trimester

    Ilana knows that “pregnancy brain” can make staying on track a real challenge. She provides easy tools to help keep you organized by focusing on one day at a time. You’ll also get food lists, recipes, and trimester-specific trackers to help you understand how food affects your body and mood.

  • Ilana Muhlstein

    2B Pregnant creator Ilana Muhlstein, MS, Registered Dietitian Nutritionist, is also the creator of the 2B Mindset weight-loss program and author of the bestselling book You Can Drop It! She was an obese child and lost over 100 pounds using the principles that became the 2B Mindset program. She has a bachelor’s degree in nutrition and dietetics from the University of Maryland and a master’s degree in applied nutrition from Northeastern University.

    Ilana sits on the executive leadership team for the American Heart Association and is also a contributing writer for publications such as SELF and the Journal of Obesity.

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    Ilana Muhlstein

    2B Pregnant creator Ilana Muhlstein, MS, Registered Dietitian Nutritionist, is also the creator of the 2B Mindset weight-loss program and author of the bestselling book You Can Drop It! She was an obese child and lost over 100 pounds using the principles that became the 2B Mindset program. She has a bachelor’s degree in nutrition and dietetics from the University of Maryland and a master’s degree in applied nutrition from Northeastern University.

    Ilana sits on the executive leadership team for the American Heart Association and is also a contributing writer for publications such as SELF and the Journal of Obesity.

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Guarantee

30-Day Money-Back Guarantee

If you’re not satisfied with your product, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed.
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