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3-Day Refresh® Complete Kit

3-Day Refresh® Complete Kit
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3-Day Refresh® Complete Kit

In just 3 days, you can help get your health, energy, and vitality back on track. Includes Shakeology®, Vanilla Fresh, Fiber Sweep, a Program Guide, and a bonus Maintenance Guide.

$69.95 Retail Price
Your Price $69.95 USD + s&h

Learn More

Feel Cleaner, Lighter, and Healthier—Without Giving up Food!

If you're looking for a way to jump-start a new healthy-eating lifestyle, help you shed a few pounds, and feel revitalized, the 3-Day Refresh is for you.

This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food!*

What You Get
Your 3-Day Refresh Complete Kit Includes:

Shakeology for your morning supplement shake
Formulated with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support key body functions, while also helping to support healthy energy levels.* Available in your choice of 8 flavors, including recommended vegan options.

Vanilla Fresh for your midday and evening supplement shakes
This patent-pending, delicious protein-rich formula helps curb your hunger with 20 grams of wholesome, plant-based protein. It provides 24 essential vitamins and minerals plus an excellent source of essential plant-based omega-3s to support your health. Plus, probiotics and fiber to support digestive health.*

Fiber Sweep drink
Helps eliminate waste gently and naturally from your digestive system with its patent-pending blend of whole ground flax and psyllium seed husks.

Program Guide
This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

Maintenance Guide
Bonus gift! This guide contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh. Learn the principles of clean nutrition and portion control while choosing a calorie target based on your personal needs. You’ll be able to select from a variety of delicious, nutritious food items, meal and snack ideas, and indulgent Shakeology recipes. You’ll even learn to how to dine out the healthy way!

3-Day Refresh Yoga - Exclusively for Beachbody® on Demand Members
Enhance the results of your 3-Day Refresh with 3 brand-new yoga routines now available on Beachbody On Demand. Designed to be paired with 3-Day Refresh, the routines feature Vytas, Ted, and Elise from 3 Week Yoga Retreat and consist of mild-to-moderate intensity yoga workouts that finish with a short-guided meditation, so you can support your 3-Day Refresh in both body and mind.

Ingredients Guarantee

30-Day Money-Back Guarantee

If you’re not satisfied with your product, simply go to and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed.

Success Stories

What will YOUR success look like?

Whether you're looking to get ripped...look better in a bathing suit...or finally start living a healthier lifestyle, Team Beachbody has helped millions of people just like you reach their fitness goals.

  • Bethany S.

    "The 3-Day Refresh helped me lose my bloat before my cruise! It also helped me feel great and have more energy."

    • Lost 5 lbs. in 3 days
    • Results achieved using 3-Day Refresh. Bethany S. is an independent Team Beachbody Coach.
  • Erik M.

    "I learned the importance of fruits and veggies for daily fiber. I tell my friends all the time what 3-Day Refresh did for my confidence."

    • Lost 5 lbs. in 3 days
    • Results achieved using 3-Day Refresh and Body Beast. Erik M. is an independent Team Beachbody Coach.
  • Christina R.

    "I can't believe how different I look after three days of focused nutrition! It felt like I cleaned the junk out of my system."

    • Lost 5 lbs. in 3 days
    • Results achieved using 3-Day Refresh and 21 Day Fix EXTREME. Christina R. is an independent Team Beachbody Coach.
  • James B.

    "3-Day Refresh is great if you have an event coming up. Also, it's a great way to kick yourself into gear and eat healthy."

    • Lost 8 lbs. in 3 days
    • Results achieved using 3-Day Refresh. James B. is an independent Team Beachbody Coach.

Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.