Access to The 4 Week Gut Protocol
NUTRITION: The 4 Week Gut Protocol
Food, exercise, stress, and sleep can all impact the gut microbiome. Super Trainer and nutrition expert Autumn Calabrese has created a systematic, step-by-step approach to help you isolate and sideline foods that may cause digestive troubles, choose foods that help support a healthy gut, and help rebalance your gut microbiome. You’ll use color-coded containers and principles from Portion Fix in a whole new way to make sure you’re getting the right mix of nutrients for amazing results. Short, informative videos and helpful PDFs to help you stay on-track, manage stress, and stay focused so you get the most out of every day.
To help you feel your best, Autumn recommends pairing the program with Vegan Shakeology® daily, along with The 4 Week Gut Protocol Revitalize & Optimize Bundle (sold separately) which includes two powerful supplements that can help support digestive health and help the body maintain the right environment for healthy intestinal flora.*
This bundle includes:
Access to The 4 Week Gut Protocol
10 easy-to-follow videos, including program videos, a weekly FOCUS video, and a food reintroduction video
The 4 Week Gut Protocol materials and resources, including Program Guide, Food Tracker, and more (Digital only)
Free access to your own personal Coach
Unaddressed digestive issues can mess with your immune system, energy levels, even your mood! Just ask Super Trainer and nutrition expert Autumn Calabrese. Her journey to gut health helped her create The 4 Week Gut Protocol, a comprehensive, step-by-step program that shows you how to sideline the most common foods that can cause digestive troubles, choose foods that help support a healthy gut, and help rebalance your gut microbiome. Autumn worked with Beachbody’s expert team of nutritionists and PhDs to make it easy to follow, so you can finally stop guessing and start feeling like your best, healthiest self.
Over the course of 4 weeks, she’ll show you how to remove troublesome foods so you can slowly but effectively remove, replace, replenish, and rebalance. She’ll also lead you through a reintroduction phase, where you’ll add foods and ingredients back in. Autumn helps take out all the guesswork, so you can focus on feeling great.
Change Begins on Day 1
Each video in the program is under 10 minutes, so you can jump in right away and get to work. The 4 Week Gut Protocol includes a Food Tracker, weekly FOCUS videos with tips to encourage and educate you on your journey, plus new easy and delicious recipes and grocery lists created specifically for the program.
VIDEO COURSEWORK OVERVIEW
FOUNDATION FOR A HEALTHY GUT
General overview of gut health and Autumn’s story, plus signs you may need a gut program.
The 4 R’s
Autumn runs through the 4 R’s (REMOVE, REPLACE, REPLENISH, REBALANCE) and discusses which foods you are sidelining, and why.
ADD IT IN
Autumn gives an overview of the recommended supplements, Vegan Shakeology, and Revitalize & Optimize Bundle.
CALCULATE YOUR HEALTH
Autumn walks through the calculations to find your calorie bracket, and the importance of pairing the program with her no-impact fitness program 4 Weeks for Every Body for optimal results.
COLORFUL EATING HABITS
Autumn goes over the protocol-optimized food lists for the color-coded containers and the teaspoon.
REINTRODUCTION AND WHAT COMES NEXT
You’ll learn how to reintroduce food when the program ends, and what steps you can take to further ensure a healthy gut.
PLUS, BONUS WEEKLY TIPS
A series of videos will encourage and educate you along the way.
TOOLS AND EQUIPMENT
The 4 Week Gut Protocol Program Guide (Digital)
Get a quick overview of the program, recommended supplements, and your workout schedule.
The 4 Week Gut Protocol Food Tracker (Digital)
Stay on top of all foods and ingredients that you’re removing, replacing, replenishing, and rebalancing with the program.
Program PDFs
In addition to the program videos, instructive, easy-to-follow PDFs give you more information on what you can expect during the 4 weeks of the program.
