This step-by-step program can help you remove the most common foods that may cause gut health issues, choose foods that help support a healthy gut, and help rebalance your gut microbiome. You’ll get access to The 4 Week Gut Protocol® digital program, The 4 Week Gut Protocol Cookbook, Get Started Guide, Portion-Control Containers, and Core Ball.
Food, exercise, stress, and sleep can all impact the gut microbiome. Super Trainer and nutrition expert Autumn Calabrese has created a systematic, step-by-step approach to help you isolate and sideline foods that may cause digestive troubles, choose foods that help support a healthy gut, and help rebalance your gut microbiome. You’ll use color-coded containers to make sure you’re getting the right mix of nutrients for amazing results. Short, informative videos and helpful PDFs help you stay on-track, manage stress, and stay focused so you get the most out of every day. To help you feel your best, Autumn recommends pairing the program with Vegan Shakeology® daily, along with Revitalize & Optimize supplements (sold separately) that can help support digestive health and help the body maintain the right environment for healthy intestinal flora.* For your fitness, Autumn recommends 4 Weeks For Every Body to help boost your overall health and vitality with low-impact fitness that’s just 4 days a week. The workouts are crafted around exertion, not impact, to minimize the stress on your joints while still giving you a good workout in under 30 minutes. Whether you’re just beginning your fitness journey, or well on your way, you dictate your own intensity, so EVERY BODY can get results.
This bundle includes:
Digital access to The 4 Week Gut Protocol
10 easy-to-follow videos, including program videos, a weekly FOCUS video, and a food reintroduction video
The 4 Week Gut Protocol Cookbook (Printed in English)
Get Started Guide (Printed in English)
Portion-Control Containers
Core Ball
If you’re not satisfied with your product, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed.
