With BODi, fitness, nutrition, and mindset come together to create a Health Esteem routine that fits your life and feels great. Everything you need to get moving, enjoy delicious food, stay positive, and find a community is right here.
Reach your goals with the help of 100+ fitness programs, BODi Blocks, and thousands of workouts for every level and workout style. Love every bite with two simple eating plans, over 1,000 healthy recipes, and even recipes for superfood shakes that taste like dessert. Build confidence and stay motivated with Mindset Master Classes led by experts in personal development and positive psychology. Whenever you need support, turn to your Health Esteem Partner or our welcoming community. Say goodbye to other wellness apps. This is your total solution.
Create your own Health Esteem routine with BODi.
100+ programs including hits like LIIFT4, 21 Day Fix, P90X, and INSANITY
Thousands of on-demand workouts from cardio to strength, dance to yoga
All-new BODi Blocks released throughout the year—3-week workout programs for every fitness level
4 free Super Blocks from Super Trainers Autumn Calabrese, Shaun T, Lacee Green, & Jennifer Jacobs
Easy-to-follow eating plans—2B Mindset & Portion Fix
Weekly motivational videos and monthly Mindset Master Classes
A free Health Esteem Partner for accountability and a community to support every step of your journey
BODi makes a healthy lifestyle simple and sustainable. Let’s get you started.
However you want to move, we’ve got you covered:
Try a BODi Block or Super Block to stay moving all month long
Dig into programs from our Super Trainers, like 21 Day Fix, LIIFT MORE, Sure Thing, and more
Explore thousands of world-class workouts including Cardio/HIIT, Cycling, Barre, Core, Strength, Bootcamp, Yoga, Pilates, and Meditation
Join a live class and let that high energy motivate you
Work out anytime, anywhere, with any device
Choose your path and our trainers will inspire you to create a workout routine that’s just your style.
BODi Blocks Three weeks of progressive work. One week of active recovery. A full month of routines designed for you. BODi Blocks are grounded in the science of Block Periodization, an approach used by everyone from pro athletes to beginners for better long-term results. Choose from For Beginners Only, All-BODi, Iron, and Bike and start with us on the first Monday of each month. Super Blocks Each month, we’re reinventing a classic as your favorite Super Trainers take turns remaking one of their hit workout programs to create a brand-new Super Block. Combining the proven structure of block periodization with all the passion of the original workouts you love, they’re designed to help you build strength and confidence, and feel amazing. Workout Programs Browse programs and workouts for all fitness levels, interests, and more. From cardio to strength, yoga to barre, you’ll find exactly what your body needs here. Live Classes Virtually surround yourself with fitness friends and let that high-energy vibe motivate you from beginning to end.
Discover how good it feels to nourish your body with delicious food and nutritional supplements. This is how you get the energy you need without feeling deprived. Nutritional Supplements Fill your body with quality, whole-food based nutrients that are both delicious and convenient. From potent immunity support shots and decadent-tasting superfood shakes to clean energy and cleanses, all our supplements are backed by science and sourced with integrity.* Healthy Eating Plans Make friends with food, eat what you love, and watch your health & wellness goals fall into place.
PORTION FIX Super Trainer and bestselling author Autumn Calabrese teaches you how to gain control over food by managing portions with colour-coded containers to help you create delicious, perfectly portioned meals to reach your goals. This program is easy to follow and provides you with sustainable results, fast. 2B MINDSET Ilana Muhlstein, MS, Registered Dietitian Nutritionist and author, created this flexible approach to weight loss that lets you eat larger volumes of food to help you feel satisfied physically and emotionally. Ilana teaches you the principles that helped her lose over 100 pounds. Plus, learn how to make delectable, filling, and satisfying meals at home. Both eating plans include access to new recipes every month, plus ongoing nutrition support and expert advice so you can stay on-track and reach your goals.
Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey. Build your Health Esteem with:
Weekly video sessions to start and end the week in the best way possible
Monthly master classes from personal development experts
Tips and tools for the journey
Community support to celebrate wins and share challenges
With BODi, we make sure you are never alone. You're part of a fitness community that's strong and is committed to supporting you throughout your program and beyond. We've helped hundreds of thousands get stronger, healthier, and fitter than they ever thought possible. Access to your own personal accountability Partner Your free BODi Partner can supply the support, motivation, and encouragement that helps keep you accountable to reaching your health and fitness goals. Your Partner can also connect you with other customers doing BODi programs for help and peer support along the way. It's a fact that people who have strong support systems are more likely to succeed at their fitness and nutrition programs.
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