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LIIFT4® Accessories Bundle

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LIIFT4® Accessories Bundle
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LIIFT4® Accessories Bundle

LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Digital)

  • 2 Resistance Bands

  • 2 Band Handles

$39.95 Retail Price
Your Price $39.95 USD + s&h

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About
Set Yourself Up for Success!

FITNESS: LIIFT4 Strong and lean in just 4 days a week—it’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. Go to the FITNESS tab to learn more.

Your Accessories Bundle Includes:

  • LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Digital)

  • 2 Resistance Bands

  • 2 Band Handles

You must have an active Fitness Membership to stream LIIFT4.

Fitness
Strong and lean in just 4 days a week.

LIIFT4 is a no-nonsense combination of weightlifting and calorie-burning High Intensity Interval Training (HIIT) cardio that Joel Freeman created to help build solid muscle and shred fat. Just commit to 4 days a week, for 8 weeks, and let him guide, motivate, and help you achieve a fully ripped physique.

Joel has spent his entire career helping people get awe-inspiring results—and he has jam-packed each intensely effective 30–40 minute workout with a routine that could take you an hour and a half in the gym. The first 6 weeks of the program are focused to build, cut, and define your body, while the last 2 weeks are filled with HIIT-heavy workouts that burn through calories and fat to create a total-body transformation.

Each of the 32 unique LIIFT4 workouts is based on 4 essential designs that target your chest & triceps, back & biceps, shoulders, and legs 4 times a week:

• LIIFT 50/50 – A challenging combination of weightlifting for the first part of the workout and then finishing off the last half of the workout with dynamic HIIT cardio.

• LIIFT INTERVALS – Rounds of weightlifting punctuated with intense burnout rounds of high-intensity cardio intervals.

• CIRCUIT – Straight weightlifting workout with minimal rest that keeps your heart rate up so your body is continually burning calories.

• HIIT – Empty your tank with HIIT training, burning massive amounts of calories in a cardio meltdown.

Joel also crushes your abs in every workout as well, as he breaks down each essential part of your core each time you work out, to help flatten your entire belly, top to bottom. You also get 3 recovery days a week to give muscles time to repair so you can push harder, lift heavier, and get better results faster.

You also get Resistance Bands to use if you’re not ready for weights or you want a supplement to weights.**

HOW TO LIIFT4 Before you begin working out, watch the HOW TO LIIFT4 video on the Program Page to learn how to select the right weights for each workout, when to increase your weights, how to lift with proper form, and most importantly, how to lift safely. Joel also brings you his two most effective Recovery Day routines to help prevent soreness, increase flexibility and range of motion, release your trigger points, and speed muscle recovery:

LIIFT4 Stretch – This stretch routine is designed to warm up your body first, and bring heat to your muscles before you isolate and stretch each muscle group.

LIIFT4 Roll & Recover – Using a foam roller to massage your muscles, this routine is designed to increase circulation, help relieve muscle soreness, and speed up recovery, so you are ready for the next workout. Use the LIIFT4 Workout Calendar and Weight Progression Tracker to get the big picture quickly and easily, so you know just what to do from day one. **Resistance bands contain natural rubber latex, which may cause severe allergic reactions.

Support
Support, Every Step of the Way

When you challenge yourself to succeed with a Beachbody program, we make sure you are never alone. You're part of a fitness community that's strong and is committed to support you throughout your program and beyond. We've helped hundreds of thousands get stronger, healthier, fitter than they ever thought possible.

Continued Access to Your Own Personal Coach Your free Coach can supply the support, motivation, and encouragement that helps keep you accountable to reaching your health and fitness goals. Your Coach can also connect you with other customers doing Beachbody programs for help and peer support along the way. It's a fact that people who have strong support systems are more likely to succeed at their fitness and nutrition programs.

Guarantee

30-Day Money-Back Guarantee

If you’re not satisfied with your product, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed.

Success Stories

What will YOUR success look like?

Whether you’re looking to get ripped…look better in a bathing suit…or finally start living a healthier lifestyle, Team Beachbody has helped millions of people just like you reach their fitness goals.

  • Laura C.

    “I feel like I finally created the body I’ve been dreaming about. I’ve always wanted lean and toned legs, arms, and abs, and no matter what workout I did, I could never accomplish that until LIIFT4.”

    • Lost 10 lbs. of body fat

    • Results achieved using LIIFT4 with Beachbody Performance supplements. Laura C. is a Beachbody employee.

  • Jordan B.

    "You're not going to get me working out 6 days a week, so 4 days was essential. You're still working out on more days than you're playing, but you're not getting burned out.”

    • Lost 6.5 lbs. of body fat and gained 8.8 lbs. of muscle

    • Results achieved using LIIFT4 with Beachbody Performance supplements. Jordan B. is a Beachbody employee.

  • Sarah P.

    “My arms are chiseled and firm. My abs look leaner and a 2- to 4-pack is now appearing!”

    • Lost 25 inches

    • Results achieved using LIIFT4 with Beachbody Performance supplements.

  • Dan K.

    “I used to work out 5 days a week and was only maintaining. I didn’t think I would lose 20+ lbs. and reshape my body like I did. I feel 20 years younger.”

    • Lost 27.6 lbs.

    • Results achieved using LIIFT4 with Beachbody Performance supplements.

Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.

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