#mbf™ Accessories Bundle

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#mbf™ Accessories Bundle

#mbf and #mbfa Get Started Guides with Workout Calendars (Digital)
BOD® Rope, the Cordless Indoor Jump Rope

$39.95 Retail Price

Your Price $39.95 _{USD + s&h}

About

Set Yourself Up for Success!

Whatever your fitness goals, you deserve optimal results. That’s why we created an Accessories Bundle custom-designed to support your #mbf and #mbfa workouts, and give you tools to help you perform at your best and reach your goals even faster.

FITNESS: #mbf and #mbfa Super Trainer Megan Davies created #mbf and #mbfa as two 3-week strength-training and cardio programs designed to be done back-to-back. You’ll work hard to build muscle and burn fat every day for 3 weeks with #mbf as you get strong, ignite your metabolism, and incinerate calories. Blast through #mbf and jump right into an additional 3 weeks with #mbfa to continue your total-body transformation. This is truly functional fitness with no complicated moves. You’ll get your body toned and tight with a combination of simple and effective daily weightlifting and cardio workouts. Megan’s no-nonsense motivational style will push you to give her everything you’ve got, and set you up for #mbfa.

Go to the FITNESS tab to learn more.

Your Accessories Bundle includes:

#mbf and #mbfa Get Started Guides with Workout Calendars (digital)
BOD Rope, the Cordless Indoor Jump Rope

You must have an active Fitness membership to stream #mbf and #mbfa.

Fitness

Build Muscle, Burn Fat

Get leaner, get stronger, get healthier in 3 weeks as you ignite your metabolism and incinerate fat. Super Trainer Megan Davies is with you every day for 3 weeks leading you through 25- to 35-minute weightlifting and cardio workouts. The goal is to get you ready to roll right into the 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length to help you build your strongest, leanest body ever.

The workouts are set to the music beat, so you know the level of intensity Megan wants from you, and the intensity you’ll need to help you get maximum results. Push your pace, find your rhythm, and let the music drive your tempo as you push yourself to burn maximum calories.

You’ll do both symmetrical and asymmetrical training—for some moves, you'll use two dumbbells, and for others you'll use just one to purposely put your body off-balance and fully engage your core.

Ideally, you’ll start #mbf on a Monday and give Megan your total focus every day for 3 weeks. You’ll work hard as you get strong, drop pounds, and transform your body. Finish on a Sunday and roll right into #mbfa on Monday for another 3 weeks. Don’t feel ready to step up? Do another 3 weeks of #mbf to make sure you’re ready and strong for the hard work and bigger challenges in #mbfa.

Here’s an overview of the workouts:

LOWER BODY BURN [MONDAY] Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.

CORE CIRCUIT [TUESDAY] Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.

UPPER BODY BURN [WEDNESDAY] Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.

CORE CIRCUIT [THURSDAY] Same as Tuesday, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.

FULL BODY BURN [FRIDAY] Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

POWER IGNITE [SATURDAY] This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.

DYNAMIC RECOVERY [SUNDAY] This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.

ON-THE-GO WORKOUTS Swap these in for a strength or cardio workout when you’re away from your equipment and you don’t want to miss a beat.

BONUS #MBF WORKOUT Add this routine to any workout to strengthen and sculpt your entire core in just 10 minutes.

BONUS #MBFA WORKOUTS During your 2nd round of the program, add these 10-minute finishers to maximize your results.

BASIC FORM & MOVEMENT PREP VIDEOS Follow Megan's lead to learn how to perform key moves from #mbf and #mbfa with flawless technique. Plus, learn some basic warm-up moves you can use before any workout to prime your body for action.

BOD Rope, the Cordless Indoor Jump Rope Most workouts utilize the BOD Rope with weighted handles. It’s designed to get you to focus on your speed and effort, without worrying about tripping. Go harder, go faster (but be careful), and watch the pounds drop.

Support

We’re in this together

With BODi, we make sure you are never alone. You're part of a fitness community that's strong and is committed to supporting you throughout your program and beyond. We've helped hundreds of thousands get stronger, healthier, and fitter than they ever thought possible. Access to your own personal accountability Partner Your free BODi Partner can supply the support, motivation, and encouragement that helps keep you accountable to reaching your health and fitness goals. Your Partner can also connect you with other customers doing BODi programs for help and peer support along the way. It's a fact that people who have strong support systems are more likely to succeed at their fitness and nutrition programs.

Guarantee

30-Day Money-Back Guarantee

If you’re not satisfied with your product, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed.

What will YOUR success look like?

Whether you’re looking to get ripped…look better in a bathing suit…or finally start living a healthier lifestyle, Team Beachbody has helped millions of people just like you reach their fitness goals.

“You will not regret this program. I have tried many programs before only to get little to no results. #mbf and #mbfa get you the results you've always wanted!”

Nicole P.

Lost 32 lbs. and 21 inches

Results achieved in 12 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements.

AFTER

BEFORE

Results achieved in 12 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements.
Eric A.

“Prior to this style of training, I used to think that I trained hard, but boy was I wrong. I used to spend a minimum of 2 hours at the gym, and the workouts that I do with #mbf and #mbfa help me sweat more, and I always get a good workout!”
- Lost 36.6 lbs. and 23 inches
- Results achieved in 12 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements.
Esteban C.

“I loved how intense it was. It had me sweating and struggling every minute. Time very well spent.”
- Lost 11.8 lbs. and 4 inches
- Results achieved in 9 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements. Esteban C. is an #mbf cast member.
Amanda D.

“Physically I am thinner and leaner. I can see muscles in my arms, stomach, and legs again! I feel stronger and more confident. I am PROUD of myself.”
- Lost 12.6 lbs. and 12 inches
- Results achieved in 6 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements.
Liz G.

“I loved feeling the music and firing through the exercises right on the beat. I loved seeing women like Megan lift heavier weights! This program taught me to not be afraid of weights and how to lift with proper form and technique.”
- Lost 11 lbs. and 19 inches
- Results achieved in 6 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements.
Marcus L.

“#mbf is a great and challenging workout that you can feel from day one. You will get results if you follow the program. All you need is a space big enough for a yoga mat, a couple of light to moderate weights, and a cordless jump rope. You don't need a gym membership to get amazing results.”
- Lost 22.5 lbs. and 12 inches
- Results achieved in 12 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements.
Michelle M.

"I'm so excited to shop in my own closet again, wearing clothes I haven't put on in over a year. I wake up every single day with joy and purpose. I am a better mother, wife, and friend since committing to my healthy lifestyle. I am so grateful to have found #mbf and #mbfa. They helped me find ME again.”
- Lost 20 lbs. and 19 inches
- Results achieved in 12 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements. Michelle M. is an #mbf cast member.
Brigitte R.

“Physically I feel stronger, I have more endurance and feel less fatigued, and I’m able to push myself to a level I haven’t reached before! Mentally I am able to push myself harder than I ever have, and continue to aim for different goals. I feel mentally capable of doing anything.”
- Lost 19 lbs. and 17 inches
- Results achieved in 9 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements.