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Salted Caramel Shakeology

Salted Caramel Shakeology

Transform creamy Vanilla Shakeology from basic (but delicious!) to bold with two simple ingredients. A teaspoon of caramel extract and a dash of sea salt make this simple smoothie taste like a gourmet Salted Caramel milkshake. Try this recipe with Chocolate or Café Latte Shakeology. Real caramel is a sticky concoction of butter, cream, and sugar that is not part

Chew-your-food-more

Chomp On This: 5 Reasons To Chew Your Food More

In a busy world where we tend to feel short on time, we’re always on the lookout for shortcuts. We aim for amped-up workouts and fast food — whether that means a drive-through or something quick-and-easy to prep at home. While being superefficient can reap big rewards in some areas of life, when it comes

Almond milk and almonds

Treat and Beverage Update for Portion-Control Containers

You may have noticed that we have updated how treats and beverages are counted in the portion-control containers. Here’s a brief explanation of how the new system works. We think you’ll love it! If you have any questions, please don’t hesitate to ask our experts over at BeachbodyExpertAdvice.com! How will treats and beverages be treated

Peppermint_Patty_Shakeology

Peppermint Patty Shakeology

Refreshing peppermint, creamy vanilla, and craveable chocolate come together in this smoothie version of a Peppermint Patty. The classic candy is a favorite of mint-lovers, but is loaded with sugar, corn syrup, and artificial flavor. This Peppermint Patty smoothie? Even though it tastes like a dessert, it boasts 18 grams of protein to fuel your day. This

How to Choose a Healthier Beer

How to Choose a Healthier Beer

If you’ve started working out again, are already fit, or are trying to lose weight, then you’re probably aware that alcohol can really screw up your progress. I learned the hard way when my years of loving hoppy, high-alcohol beers led to a stint where I brewed my own heavier beers which led to a

Vegetarian 21 Day Fix Meal Prep for the 1200-1500 Calorie Level

Vegetarian Meal Prep for the 21 Day Fix 1,500–1,800 Calorie Level

This light and healthy vegetarian meal prep is a veggie lover’s dream come true — leafy greens, onions, and mushrooms are daily staples, with everything from spaghetti squash to cabbage to asparagus to round out the meals. It’s also the perfect menu to transition from winter to spring. Hearty Chickpea Vegetable Soup will fill you up on blustery days and

Irish Soda Bread

Irish Soda Bread

Irish soda bread might possibly be one of the easiest breads to make at home. Soda bread relies on a reaction of an acid (buttermilk) and a base (baking soda) to help the dough rise, rather than waiting hours for added yeast to leaven the dough. In fact, Irish soda bread doesn’t need any rise

Lucky_O_Shake

St. Patrick’s Day Smoothie: Lucky O’Shake

Whether that Kiss Me I’m Irish button is totally honest or not, it’s fun to celebrate the luck of the Irish. This St. Patrick’s Day, we’re toasting our health and good fortune with a lucky green smoothie from 21 Day Fix creator Autumn Calabrese. She calls it a Lucky O’Shake, and it’s packed with essential nutrients

Skinny Beef Stroganoff

Skinny Beef Stroganoff

Classic beef stroganoff is a Russian dish made from sautéed beef and a sauce made from sour cream. It’s popularity spread around the globe, spawning many variations. The traditional American version also has onions and mushrooms sautéed in butter, and is served over a bed of egg noodles. It’s a hearty meal that’s especially comforting during colder

How to Stop Mindless Eating

How to Stop Mindless Eating

You know the story: You woke up at dawn to squeeze in a workout, had a tiring day at work, washed the dishes and took the trash out, walked the dog, put the kids to bed, and finally get 30 minutes to yourself. You collapse on the couch for some mindless television watching, bowl of

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