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How to Read a Nutrition Facts Label

How to Read a Nutrition Facts Label

The nutrition facts label is the fastest place to look to learn how many calories and what nutrients are in a single serving of food. The label includes macronutrient (carbohydrates, fats, proteins) amounts as well as micronutrient amounts of certain vitamins and minerals. Reading the nutrition facts label can also tell you how much sodium,

10 Foods for a Strong Immune System

10 Foods for a Strong Immune System

The immune system helps you stay healthy, and the food you eat helps to support it. At the end of the day, it is always best to get the molecular building blocks for a strong immune system from the foods you eat, and nature absolutely provides us with many foods that do a great job

Unicorn-Bark

Unicorn Bark

As much as we may want to emulate the carefree lifestyle of these majestic, horned beasts, mere mortals will not last long on a typical unicorn diet. That’s why we created this frozen yogurt unicorn bark made with yogurt, fruit, and Vanilla Shakeology (which is kind of like magic, amiright?). It looks like it’s packed with sugar,

This Is the Secret to Weight-Loss Success

This Is the Secret to Weight-Loss Success

If we all know we need to eat healthier grub and get our workouts in, why is it still annoyingly hard to do these things and achieve weight-loss success? We uncover the one thing you really need to make it happen.

Healthy Chicken Parmesan

Healthy Chicken Parmesan

Chicken Parmesan is typically deep-fried and smothered with cheese. Thankfully, with this recipe you can make your own healthy chicken Parmesan at home.

Avocado_Ginger_Shakeology

Avocado Ginger Shakeology

Blueberries, spinach, avocado, ginger, hemp seeds… this Avocado Ginger Shakeology smoothie has so many good things in it! Together the combination is surprisingly delicious. Blueberries and spinach pack antioxidants and help you get your daily dose of fruit and vegetables. A full serving of avocado gives it healthy fats that will help this satisfying shake keep you feeling full

Beast Up Together

Denise and David Beast Up Together

If roses and candy don’t cut it when you think about showing your partner how much you care, what about starting to work out together? Think about it — you’ll get to spend some quality time together every day, helping and supporting each other to reach goals, while you get healthy and improve your lives together.

5 Tips For Working Out Together

Five Tips For Working Out Together

Sometimes working out by yourself can be great, and other times you want to call in a little backup for some motivation and company! Todd and Michelle wanted to get in shape together before their wedding. They did Body Beast together and have a few tips for anyone out there who wants to work out

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