What’s New
Is Snacking Healthy for Kids

Is Snacking Healthy for Kids?

Whether parents like it or not, snacking happens. Sure, some of us oldies might remember back when nutrition was all about “three squares and nothing in between,” but since the 1970s, snacking between meals has increasingly become the accepted norm — especially with kids. According to a report in the journal Health Affairs, American children snack an average 3

A Week of Hard Labor with Sagi Kalev

A WEEK OF HARD LABOR: Our Toughest Weightlifting Workouts Yet

Body Beast’s Sagi Kalev is back with five grueling days of intense weightlifting routines that will work your entire body to exhaustion. A WEEK OF HARD LABOR is Beachbody’s toughest weightlifting workout series to date, so you can get the results you want — as long as you’ve got a “whatever it takes” attitude. When

See-the-SHIFT-SHOP-Results

See the SHIFT SHOP Results!

The SHIFT SHOP program with Chris Downing is finally here and now it’s time to check out the results. This intense 21-day workout and nutrition program demands a lot from you, but you get a lot in return — increased strength, endurance, agility, coordination, confidence, and more. We’ve been telling you how great this program is, but now you

The-SHIFT-SHOP-Nutrition-Plan,-Explained

The SHIFT SHOP Nutrition Plan, Explained

“I treat diet the same way I treat exercise. I do this because food is more of a crutch for most people. So if you can get past that, if you can cut out the carb cravings, you can achieve anything — including even the hardest workout.” – Chris Downing When Chris wants to get

SHIFT SHOP Recipe Booklet

81 Approved SHIFT SHOP Recipes

Welcome to the SHIFT SHOP! The brand new program from Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best results! The recipes below — and in the free, downloadable SHIFT SHOP Recipe booklet here — are meant to complement

Double Time: Tony Horton Workout Program

Announcing Double Time: Tony Horton’s Newest Program

Looking for a fun way to spend more time with the people in your life? Like a healthy activity designed with families in mind? Well, starting in November, you and a partner can team up for Beachbody and Tony Horton’s latest collaboration — Double Time! What is Double Time? Double Time is Tony Horton’s very first fitness program

Daily Sunshine -healthy 3-in-1 smoothie for kids

Introducing Daily Sunshine!

Have you heard about the new, healthy snack that’s made for picky kids and pickier parents? It’s called Daily Sunshine, and we think you’re going to love it. This brand-new healthy smoothie is a delicious snack for kids that comes in two kid-friendly flavors. Plus, it’s made with organic fruits and vegetables.* But, if you’re a picky parent, we know you’ve got questions. And we’re here with answers!

Strawberry-Frozen-Yogurt-Bites

Strawberry Frozen Yogurt Bites

Greek yogurt with all its beneficial bacteria and potential weight loss advantages is much more than just a quick snack. A significant source of protein, calcium, and phosphorus, unsweetened plain Greek yogurt is a nutrient-dense creamy treat. These Strawberry Frozen Yogurt Bites take your average parfait to a whole new level. Tip: Don’t just limit yourself to

How-to-Create-a-Beachbody-Hybrid-Workout-Schedule

How to Create a Beachbody Hybrid Workout Schedule

It’s Day 28 of INSANITY MAX:30, and you couldn’t be more excited. You feel amazing, you look amazing, and you’re starting to think “What’s next?” Should you do another round with Super Trainer Shaun T, or move on to a different program, like CORE DE FORCE? Or maybe you don’t have to choose; maybe you can combine them

The-Beachbody-On-Demand-Android-App-is-Here

The Beachbody On Demand Android App is Here!

You’ve been asking for it. You’ve been patiently waiting. And now the Beachbody On Demand Android app is here! Stream hundreds of workouts and access meal plans, program calendars and the FIXATE healthy cooking show, all from your phone. Download the Beachbody On Demand Android app here. Beachbody On Demand for Android includes the same features you love

Chocolate Mint Smoothie - Shakeology Recipe

Chocolate Mint Shakeology

If you love that middle of the night mocha-from the place that shall not be named-then you’ll totally dig our version with about half the calories and more than three times the protein. So the next time you crave something sweet, just saunter over to that pantry and reach for a little Cafe Latte Shakeology, some

Top