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How-Your-Smartphone-is-Sabotaging-Your-Workout

How Your Smartphone is Sabotaging Your Workout

Shut Up and Run Go ahead and use your smartphone to count your steps, track your speed, and map your route, but please don’t take any calls. Talking on your mobile phone (or worse, texting) during exercise can not only affect the intensity of your workout, but also your enjoyment of it and your risk

4-Easy,-Healthy-Protein-Swaps-for-Weight-Loss

4 Easy, Healthy Protein Swaps for Weight Loss

Protein is a triple-threat macronutrient for people who are trying to lose weight: 1) Protein can increase that “I’m full” feeling more than carbs or fat. 2) You use up more energy to digest protein than carbs or fat. 3) Protein helps you maintain lean muscle mass. But before you start eating steak three times a

Now-Available--Beachbody-Kids-and-Family-Workouts

Now Available: Beachbody Kids and Family Workouts

Fitness is a family matter. Working out with your kids helps build the foundation for an active lifestyle, plus it’s a great way to stay accountable. Because if kids are good at anything it’s keeping you on your toes. That’s why we created the Beachbody Kids and Family collection, a curated mix of cardio and low-impact

Make-This-No-Cook-21-Day-Fix-Meal-Prep-in-About-an-Hour

Make This No-Cook 21 Day Fix Meal Prep in About an Hour!

When it gets warm, the last thing you want to do is turn on the oven! That’s where this no-cook 21 Day Fix meal prep comes in. While it’s designed specifically for anyone doing the 21 Day Fix and eating between 1200 and 1500 calories, it’s great for anyone looking for a healthy meal prep. If you

Meet the Women Who Body Beast

Meet the Women Who Body Beast

“I don’t want to get bulky.” “Weights are intimidating.” “Lifting weights is for guys.” Be honest, ladies — how many times have you said this to yourself when the topic of lifting weights has come up? But when was the last time you picked up a bag of groceries? Or lugged a suitcase up a

Dark Chocolate Peanut Butter Fruit Dip Recipe

Dark Chocolate Peanut Butter Fruit Dip

For this week’s Shakeology recipe, we created a vegan Dark Chocolate Peanut Butter Fruit Dip that will satisfy your chocolate peanut butter craving but is still healthy enough for a midday snack. Serve with berries like blueberries and strawberries or even consider trying it on pineapple for a summery treat! If you don’t have Chocolate Vegan

10-Basic,-Beginner-Workout-Tips-to-Help-You-Get-Fit

11 Basic, Beginner Workout Tips to Help You Get Fit

You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, two hours, and some weird kitchen gadget you’ve never heard of to make it? That’s how it can feel when you decide to get in shape. You figure you’ll just lace up your sneakers

4-Shakeology-Myths-Busted

4 Shakeology Myths BUSTED

One of our most successful Team Beachbody Coaches wanted to take a moment to share her thoughts on some of the most common Shakeology myths floating around. Here’s what she had to say! 4 Shakeology Myths You Might Have Heard: Shakeology is just a protein shake Shakeology doesn’t contain whole food ingredients Shakeology is expensive

Joel & Jericho's 13 Tips for Losing Weight Quickly.HEADER

Beachbody Super Trainers Share 13 Tips to Lose Weight Fast

At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has probably also heard — or found out first-hand — how unhealthy most quick weight-loss fixes can be, and how they can actually lead to more

Plus-Size-Workout-Clothes

17 of the Best Plus Size Workout Clothes

Society (and the fashion industry) is finally catching up to what we’ve known for years: Exercisers come in all shapes and sizes. For a long time, cute, trendy, workout wear was reserved only for those who wear straight sizes, while plus size gear was frumpy, boring, and not designed with active bodies in mind (hello,

12-Grocery-Storage-Tips-to-Make-Food-Last-Longer

12 Food Storage Tips to Make Your Groceries Last Longer

We’ve all been there before — tossing fuzzy raspberries, wilted parsley, and mushy apples into the trash bin with a heavy heart thanks to subpar food storage. It’s all too easy to forget about your groceries until they start stinking up your kitchen, but here’s the good news: knowing how to store them properly isn’t rocket

Cookie Dough Energy Balls

Cookie Dough Energy Balls

While it may seem too good to be true, these cookie dough balls are actually good for you! Creamy Vanilla Shakeology is mixed with almond butter, raw honey, raw almonds, and chocolate chips in this easy, delicious no-bake recipe packed with protein. Don’t have Shakeology yet? Get all of the Shakeology flavors here! Cookie Dough Energy

Shaun Week Insane Focus with Shaun T

New Shaun T Workouts Are Coming to Beachbody On Demand!

We just can’t keep our mouths shut any longer — Shaun T is returning to Beachbody On Demand! If you’re a fan of Shaun T’s functional fitness programs like INSANITY and FOCUS T25, then you’ve most likely been waiting for more of Shaun T’s legendary workouts. Well, the wait is over — SHAUN WEEK: Insane Focus

6-Important-Things-to-Do-After-Your-Workout

6 Important Things to Do After Your Workout

So, you had an intense workout. You legs are shaking, your mouth is dry, and your shirt is drenched. All you want to do is collapse on the ground and not move until you stop wheezing and your face stops beating bright red. But before you call it a day and throw in the sweat-soaked

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