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No Bake Oatmeal Protein Bars

No-Bake Oatmeal Protein Bars

These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere. Thanks to ingredients like Chocolate Shakeology, egg white powder, and wheat germ, these Oatmeal Protein Bars have 12 grams of protein per bar. Not bad for a midday snack! In just ten minutes, you can quickly assemble the ingredients, refrigerate the

4-Easy,-Healthy-Sweet-and-Salty-Food-Swaps-for-Weight-Loss

4 Easy, Healthy Sweet and Salty Food Swaps for Weight Loss

Losing weight doesn’t necessarily mean you have to make huge, sweeping changes to your diet. Even the smallest changes, over time, can mean big results. Regularly swapping out not-so-healthy foods (think refined sugar or salt) for healthier substitutes (like stevia or herbs), can get you on the path to healthy eating, without giving up flavor. Try

4-Must-Do-Swim-Workouts

4 Swimming Workouts for Beginners and Athletes

The cardiovascular department at the world-renowned Cleveland Clinic is cautious about recommending swimming workouts to its patients. In fact, it often advises that they don’t. The clinic’s cardiologists are concerned that the physical demands of propelling oneself through a medium that is 784 times denser than air are simply too strenuous for people with cardiac

Vegetarian buddha bowl. Raw vegetables and quinoa in a one bowl. Vegetarian, healthy, detox food concept

What to Know About Carb Cycling for Weight Loss

You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and pasta and pancakes. When baked goods take over your daydreams, carb cycling to lose weight starts looking really attractive. “Carb cycling is an eating protocol

Matcha Latte Shakeology

Matcha Latte Shakeology

You’ve probably seen the matcha lattes (also called green tea lattes since matcha is made from the powdered leaves of green tea) at coffee houses, and that’s cool because matcha definitely has benefits, but unfortunately most use sugary syrups and flavorings, or add sugar to their matcha powder. Instead of a sugar-laced latte, we recommend trying

Healthier-Caesar-Salad-header

Healthier Caesar Salad

Love Caesar salad but are watching your waistline? We’ve created a healthier Caesar salad that still includes Parmesan cheese, garlic croutons, lemon garlic dressing! We used grilled kale, but if you don’t want to spend the time grilling it, using raw kale works too. Just massage the dressing in to reduce the bitterness of the

Young woman in her kitchen is dissapointed that she is having cereal for breakfast again

The Picky Eater’s Guide to Losing Weight

Picky eaters, you know who you are: You’re that kid who had “Mommie Dearest”-level standoffs over everything from “this tastes gross/weird/wet” to “omg the green beans are TOUCHING my noodles!” Now you’re an adult and you want to drop some pounds. But that means you need to dial in your diet and finally face the

How-to-get-better-at-push-ups

How to Get Better at Push-Ups

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! …but we all know that’s far from the truth. Especially if you’re not naturally blessed with the strength to do strict-form push-ups, it can seem nearly impossible to do this move with perfect form. Thankfully, there

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Are Low-Carb Diets Effective for Weight Loss?

You’ve probably heard about the benefits of a low-carb diet. Namely, that you’ll experience rapid weight loss by ditching the bread basket and doubling down on a cut of steak. But a low-carb diet isn’t that straightforward in actual practice. Though the principle behind it sounds simple enough — less pasta! more protein! — the

Nutrition-Benefits-Pineapple

Nutritional Benefits of Pineapple

Is there any fruit that’s more “summer” than than pineapple? Ok, ok, strawberries do give them pretty good competition. But, no matter what your favorite summer fruit is, it’s hard to to deny that whether you’re eating pineapples straight, grilling them up, or throwing them into a salad (or a smoothie!), the golden, tropical fruits

Pineapple Mango Smoothie

Pineapple Mango Shakeology Smoothie

There’s no better time to blend up a pineapple mango smoothie, than when those fruits are in peak season (i.e. now). They pop up in abundance at local markets this time of year, but it can be tricky work figuring out if you’re picking one that’s ripe and juicy. To pick a good pineapple or mango, it’s

Sheet-Pan-Roasted-Garlic-Shrimp-with-Zucchini

Sheet Pan Roasted Garlic Shrimp with Zucchini

This garlic shrimp recipe is bound to be a favorite, because who can resist garlic, shrimp, lemon and Parmesan cheese?! The challenge with some “one pan” recipes or sheet pan suppers, is that when you add everything at once, something is bound to get overcooked. In this case, since shrimp cook so quickly, this recipe

Easy-Things-You-Can-Do-to-Boost-Your-Health

8 of the Most Obvious Things You Can Do to Boost Your Health

By Sheryl Kraft and Kate Bayless It’s time for a reality check: You may already be doing all the things it takes to be healthy, but are you really as healthy as you can be? When you stop to consider that half of all American adults have one or more chronic health conditions, according to the Center for

10 Foods That Can Help You Lose Weight.HEADER

10 Foods That Can Help You Lose Weight

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens with kale. It’s a convenient strategy to latch onto one specific food in the hope that it will completely transform

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