Author Archives: Beachbody

Beachbody Results: This Mom Lost Over 100 Pounds and Won $1,000!

Beachbody Results: This Mom Lost Over 100 Pounds and Won $1,000!

Melissa Ludwig, age 34, lost 109 lbs with a variety of Beachbody fitness programs, Shakeology, and the Beachbody Performance supplements. She entered her results into The Beachbody Challenge® and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your body? I was the unhealthiest and

INSANITY Results: Juan Lost 32 lbs in 60 Days and Won $1,000!

INSANITY Results: Juan Lost 32 lbs in 60 Days and Won $1,000!

Juan Rodriguez, age 22, lost 32 lbs in 60 days with INSANITY. He entered his results into The Beachbody Challenge® and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your body? I can say this program really changed my life. I was always tired

Jason BODY BEAST

Body Beast Results: Jason Lost 29.5 Pounds and Won $1,000!

Jason Simmons, age 43, lost 29.5 lbs in 90 days with Body Beast and Shakeology. He entered his results into The Beachbody Challenge and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your body? Before I started this life transformation, I was miserable, stressed, depressed,

Country Heat Meal Prep 1200-1500 Calories

Country Heat Meal Prep for the 1,200–1,500 Calorie Level

Y’all, it’s time to turn up the heat on the dance floor… and in the kitchen with this Country Heat meal prep! This comfort food-inspired meal prep is sure to satisfy your craving for down-home cooking. Love warm and spicy? We can’t get enough of the Sweet Potato Veggie Hash. Crazy for creamy? The Avocado Chicken Salad

5-Non-Scale-Victories-That-Prove-You're-Making-Progress-header

5 Non-Scale Victories That Prove You’re Making Progress

By Sarah Wassner-Flynn You’ve been trying to lose weight for weeks. You’re dieting. Working out. Making mindful choices about everything you do, from the amount of sugar you stir in your coffee to skipping that extra glass of wine at dinner. But then you step on the scale and your heart sinks: The number is

Peanut Butter Cinnamon Smoothie featuring Chris Downing and Shakeology

Peanut Butter Cinnamon Smoothie

It appears that Shift Shop creator and Super Trainer Chris Downing and I feel the same way about peanut butter. I want all of it. Which is why I’m so in love with this new Peanut Butter Cinnamon Smoothie recipe that we’ve nicknamed Downing-ology. You know, because it’s made with Shakeology! The brand new Café

Café-Latte-Coconut-Pops

Café Latte Coconut Popsicles

These Café Latte-flavored coconut popsicles are drizzled in a decadent chocolate topping that hardens in the freezer, but melts in your mouth. A sprinkling of shaved coconut and orange zest adds wow-factor and makes them taste like a gourmet ice cream treat. Not bad for a vegan Shakeology snack that has 9 grams of protein

Vegan Blueberry Latte

Vegan Blueberry Latte

Blueberries and Café Latte Vegan Shakeology may seem like an odd combination at first, but after one sip of this Vegan Blueberry Latte smoothie, you’ll see that you’ve been missing out on a stellar pairing this whole time! Don’t have Shakeology yet? Get all of the Shakeology flavors here! Vegan Blueberry Latte Total Time: 10 min. Prep

Hazelnut Latte Protein Balls

Hazelnut Latte Protein Balls

Savor one of these vegan Hazelnut Latte Protein Balls the next time you have a snack attack. Hazelnuts and creamy coffee flavor make them taste like a rich coffee house dessert that will calm your sweet tooth in a hurry. Healthy fat from hazelnuts and nut butter, fiber from rolled oats, and protein from Shakeology

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