Author Archives: Denis Faye, M.S.

Adding Carbs to Beachbody Performance Recover

Adding Carbs to Beachbody Performance Recover

Adding Carbs to Beachbody Performance Recover

As you probably know by now, Beachbody Performance Recover is more than just your average tub of protein powder. The ingredients—a blend of whey, pea, and casein proteins combined with pomegranate extract—were chosen because of the large body of research that supports their positive impact on muscle recovery and growth. And not only did we

How to Lose the Last Few Pounds | BeachbodyBlog.com

How to Lose the Last Few Pounds

Anyone who’s ever tried to lose weight knows that those last few pounds can be the hardest to shed. If you’re just trying to be generally healthy, this isn’t a big deal. After all, [insert Jersey Shore accent] a little junk in the trunk ain’t never hurt nobody. Frankly, your body is probably better off

How to Eat for Recovery | BeachbodyBlog.com

How to Eat for Recovery

If you’re a serious athlete, or if you’re serious about getting results, eating for recovery can help you get back to working out faster and stronger than before.

Beachbody and Ironman | BeachbodyBlog.com

Observations from An IRONMAN

As Ironman coach Pete Valdez laid into me that sweltering Texas morning, it took everything I had to keep up. His interrogation was relentless, the questions firing like a machine gun from his mouth almost faster than I could respond. “Is this stuff hypotonic? Do the sugar levels allow for maximum absorption? How’s the fructose/glucose ratio?

Beachbody-Performance-Line-overviewtbb

I’m Not an Athlete. Do I Need the Beachbody Performance Line?

If you’ve seen the ads, you probably know that the Beachbody Performance Line is packed with awesome science that can make already awesome athletes even awesomer (yes, that’s a word—trust me). And while that’s all well and good, the real question is: “What can Beachbody Performance do for everyone else?” The short answer is that

How to Eat Leading up to Your Big Endurance Event | BeachbodyBlog.com

How to Eat Leading up to Your Big Endurance Event

Ah, the week before a big race. You’ve been training vigorously for months…but you’re not done prepping yet! Strategic feeding in the days leading up your big marathon, triathlon, or cycling race can be a game changer. Here, we break it down.

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