Author Archives: Joanna Schafhuasen

physical therapy stretching

Myofascial MacGyver : Physical Therapy with 7 Household Objects

Having trouble making it to enough physical therapy appointments and massages to heal your aching muscles? What if you could do many of the same healing exercises you receive in physical therapy with a few household items? The 7 exercises below will let you begin decreasing pain and priming the muscles for activity. Of course,