Author Archives: Kara Wahlgren


11 Basic, Beginner Workout Tips to Help You Get Fit

You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, two hours, and some weird kitchen gadget you’ve never heard of to make it? That’s how it can feel when you decide to get in shape. You figure you’ll just lace up your sneakers


5 Tips For Getting Fit When You’re Plus Size

Starting a fitness journey is always a challenge, but it may feel even more daunting when you’re carrying a few extra pounds. If it’s been awhile since the last time you laced up your sneakers, you may not be 100 percent sure what you’re still capable of — which can make it a little intimidating


The Busy Parent’s Guide to Losing Weight​

Kids have a knack for making even the simplest tasks approximately six billion times harder — just ask any parent who’s ever taken a toddler to the grocery store. So it’s no surprise that losing weight, which is challenging enough under the best circumstances, can feel downright impossible once kids enter the picture. If your

Why You Feel Like You’re Always Hungry.shutterstock.HEADER

10 Reasons Why You Feel Like You’re Always Hungry

We’ve all had those days where we can’t stop raiding the fridge. Case in point: I just ate about an hour ago, but there’s a slice of leftover pizza calling my name. I know my body doesn’t need food right now — it’s not like I’m torching calories while I’m typing this — so why

How to Meal Prep Without Getting Bored

10 Tips to Meal Prep Without Getting Bored

When you’re trying to eat healthier, meal prep can make it easier to stick to your plan — just cook a big batch of nutritious food at the beginning of the week, and you’ll always have a healthy meal ready when you get hungry. But eating the same few foods, day after day, can get

This Is the Secret to Weight-Loss Success

This Is the Secret to Weight-Loss Success

If we all know we need to eat healthier grub and get our workouts in, why is it still annoyingly hard to do these things and achieve weight-loss success? We uncover the one thing you really need to make it happen.