Author Archives: Lili Ladaga

See-the-SHIFT-SHOP-Results

See the SHIFT SHOP Results!

See the SHIFT SHOP Results!

The SHIFT SHOP program with Chris Downing is finally here and now it’s time to check out the results. This intense 21-day workout and nutrition program demands a lot from you, but you get a lot in return — increased strength, endurance, agility, coordination, confidence, and more. We’ve been telling you how great this program is, but now you

19 Things You Don't Know About Shaun T.HEADER

19 Things You Don’t Know About Shaun T

If you’ve ever made it through any of Shaun T’s programs, like INSANITY MAX: 30, FOCUS T25, or if you’re killing his newest workouts in SHAUN WEEK: INSANE FOCUS, a Beachbody On Demand exclusive, you know what he’s like: full of energy, motivating, relentless, and all-around awe-inspiring. But do you really know Shaun T? We got the chance to sit down with him and get

4-Easy,-Healthy-Sweet-and-Salty-Food-Swaps-for-Weight-Loss

4 Easy, Healthy Sweet and Salty Food Swaps for Weight Loss

Losing weight doesn’t necessarily mean you have to make huge, sweeping changes to your diet. Even the smallest changes, over time, can mean big results. Regularly swapping out not-so-healthy foods (think refined sugar or salt) for healthier substitutes (like stevia or herbs), can get you on the path to healthy eating, without giving up flavor. Try

Beautiful young woman looking at menu

What Food Experts Order When They Eat Out

If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu. Most menus are full of caloric land mines determined to whet your appetite and derail your diet. The struggle is real, but it’s not impossible. That’s why we called on top nutrition experts to recommend the healthiest options

4-Easy,-Healthy-Protein-Swaps-for-Weight-Loss

4 Easy, Healthy Protein Swaps for Weight Loss

Protein is a triple-threat macronutrient for people who are trying to lose weight: 1) Protein can increase that “I’m full” feeling more than carbs or fat. 2) You use up more energy to digest protein than carbs or fat. 3) Protein helps you maintain lean muscle mass. But before you start eating steak three times a

Meet the Women Who Body Beast

Meet the Women Who Body Beast

“I don’t want to get bulky.” “Weights are intimidating.” “Lifting weights is for guys.” Be honest, ladies — how many times have you said this to yourself when the topic of lifting weights has come up? But when was the last time you picked up a bag of groceries? Or lugged a suitcase up a

4-Easy,-Healthy-Carb-Swaps-for-Weight-Loss

4 Easy, Healthy Carb Swaps for Weight Loss

“Is butter a carb?” – Regina George. No, Regina, butter is not a carb. But instead of eating Kalteen bars to lose weight, you might want to try these easy carb swaps first. They’re simple, delicious, and work in an array of Portion Fix recipes. (Need more recipe ideas? Tune into the FIXATE cooking show

5 Reasons Why You're Gaining Weight and How to Avoid It

5 Reasons Why You’re Gaining Weight and How to Avoid It

Nothing strikes fear in your heart like gaining weight when you’re doing everything in your power to lose weight. What in the world is going on?! First, keep calm and carry on with your efforts: If you’re following a program that focuses on proper nutrition and fitness, results will come. (One important exception: Your thyroid

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