Author Archives: Rebecca Swanner

No Bake Oatmeal Protein Bars

No-Bake Oatmeal Protein Bars

These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere. Thanks to ingredients like Chocolate Shakeology, egg white powder, and wheat germ, these Oatmeal Protein Bars have 12 grams of protein per bar. Not bad for a midday snack! In just ten minutes, you can quickly assemble the ingredients, refrigerate the

15 Healthy Breakfasts

15 Healthy Breakfast Ideas

If you’re looking for a healthy breakfast, you’ve come to the right place. Because, as tempting as croissants and donuts and bagels are… let’s face it, most of the time it would be awfully tough to call them “healthy.” But, that doesn’t mean you should be stuck eating plain oatmeal or egg whites every morning

Beachbody THE 20s Taylor

THE 20s Trainer Spotlight: Meet Taylor!

Meet Taylor – the 5’10” 26-year-old fitness trainer from Atlanta. For THE 20s, her focus is Functional Fitness, so if that’s your passion too, make sure to follow her on Instagram at @taybayallday and watch THE 20s on Beachbody On Demand to support #TeamTaylor!   Were you into fitness growing up? Totally. I’ve been skiing


The Best Time of the Day to Drink Coffee

You might be able to do better. When it comes to when you drink your coffee, that is. For about 60% of Americans, morning coffee is a daily ritual. But, though that early cup of Joe may ward off an impending caffeine headache, it does little to wake you up. At least according to research by Uniformed

The 20s Trainer Spotlight: Meet Rachel!

THE 20s Trainer Spotlight: Meet Rachel!

Meet Rachel – a 5’9” 22-year-old fitness trainer from Peoria, Illinois. For THE 20s, this nutritionist’s focus is Strength and Conditioning. Watch THE 20s on Beachbody On Demand to support #TeamRachel!


10 Healthy Apple Recipes for Fall

Fall is here! We’re so excited. It’s our favorite season for so many reasons. Leaves, pumpkin patches, Halloween… and of course, apples! Here are 10 apple recipes for you to try this fall. Want to find out why apples are so good for you? Check out our Michi’s Ladder Spotlight on them here. Baked Apple

THE 20s Shallamar

THE 20s Trainer Spotlight: Meet Shallamar!

THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook and Instagram channels, so make sure to tune into both! Meet Shallamar – the 5’8” 26-year-old fitness trainer from upstate New York. For THE 20s, this former PR and Marketing