If you’ve tried Xtend Barre or XB Pilates workouts, you know creator Andrea Rogers is permanently glowing. And we’re not just talking about her nonstop positive energy! Her skin somehow...
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce...
Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you...
Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga, primal...