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10 of the Best (and Worst) Workout Buddy Types

Finding your soulmate is no easy task. Someone to have and to hold, from this day forward… but there are more soulmates in your life than just your spouse. There’s your work husband/wife — that person in your office whom you tell everything. Then you have your book club bestie who loves the same characters and


10 Reasons Why You Hate Working Out

It’s difficult to start an exercise program, much less stick with it long term. Between busy work weeks, happy hours, and a general lack of exercise motivation, it’s easy to find reasons to skip a workout… but that can lead to a vicious cycle. “The more we don’t [exercise] and the less fit we become, the

Clean Week

Learn More About Clean Week, Which Launches Today!

Ready to check out Clean Week? Created by winner of THE 20s, Megan Davies, Clean Week is a 7-day introduction program designed to help new customers experience a full week of our total solution: Shakeology, Clean Eating, Fitness and Coach Support. The program is designed to help new customers kick-start healthy habits that get real

Megan Davies of Clean Week

Meet Megan Davies, Creator of Clean Week

    Ready to learn all about Clean Week? Get to know creator, Megan Davies. She’s an NSCA-certified personal trainer and gym owner. And, in 2016, she won Beachbody’s fitness reality show, THE 20s®, and became Beachbody’s newest Super Trainer. Megan is excited to launch this new 7-day introduction program designed to help new customers


Why You Need Help Losing Weight

We all know how to lose weight. Eat healthier foods, watch your portion sizes, and exercise more often. It’s a simple formula — so in theory, we should all have no problem getting to our goal weights and staying there. But obviously it’s not that easy, or we’d all be at our ideal weights right now. So if we’re


The Best Workout Music for Any Activity

Sure, some people enjoy listening to birds chirping as they run, or they get energized by the sound of weights hitting the floor at the gym. But for the rest of us, music can make or break a workout. The right tunes can help you perform at your max potential… science even says so. Research


What Is Water Weight and Should I Worry About It?

Let’s get one thing straight — generally speaking, when people talk about the kind of water weight they can manipulate, they’re usually talking about one of two things: There’s water retention that comes from indulging in too much sodium or from hormonal shifts caused by things like a new exercise regimen or menstruation. There’s water weight associated with the