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Can I Do Two Beachbody Programs at Once.HEADER

Can You Lose Weight Faster By Doing Two Beachbody Programs at Once?

Can You Lose Weight Faster By Doing Two Beachbody Programs at Once?

As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that lack of motivation can tank your weight-loss goals, so too, can an overzealous approach. For instance, let’s say you suddenly get motivated to shed extra pounds as quickly as possible

Double Time: Tony Horton Workout Program

Announcing Double Time: Tony Horton’s Newest Program

Looking for a fun way to spend more time with the people in your life? Like a healthy activity designed with families in mind? Well, starting in November, you and a partner can team up for Beachbody and Tony Horton’s latest collaboration — Double Time! What is Double Time? Double Time is Tony Horton’s very first fitness program

Breakfast distractions

5 Bad Eating Habits and How to Break Them

Killing your workouts and eating healthy meals are crucial components of healthy, sustainable weight loss. But sometimes — even when it feels like you’re doing everything right — the scale won’t budge. What gives? When it comes to weight loss and food, it’s not just the what we eat — how we eat food matters, too. If

19 Things You Don't Know About Shaun T.HEADER

19 Things You Don’t Know About Shaun T

If you’ve ever made it through any of Shaun T’s programs, like INSANITY MAX: 30, FOCUS T25, or if you’re killing his newest workouts in SHAUN WEEK: INSANE FOCUS, a Beachbody On Demand exclusive, you know what he’s like: full of energy, motivating, relentless, and all-around awe-inspiring. But do you really know Shaun T? We got the chance to sit down with him and get


What to Say When People Push You to Eat Unhealthy Foods

A gluten-free girl and her BFF, who’s on her “cheat day,” walk into an Italian restaurant… but, this isn’t a joke, especially when the BFF pushes to share pasta coated in cream sauce, cannoli, or other unhealthy foods. Who hasn’t been in a similar situation? Whatever our diets — whether they’re gluten-free, elimination, vegan, Paleo,


4 Easy, Healthy Sweet and Salty Food Swaps for Weight Loss

Losing weight doesn’t necessarily mean you have to make huge, sweeping changes to your diet. Even the smallest changes, over time, can mean big results. Regularly swapping out not-so-healthy foods (think refined sugar or salt) for healthier substitutes (like stevia or herbs), can get you on the path to healthy eating, without giving up flavor. Try

Vegetarian buddha bowl. Raw vegetables and quinoa in a one bowl. Vegetarian, healthy, detox food concept

What to Know About Carb Cycling for Weight Loss

You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and pasta and pancakes. When baked goods take over your daydreams, carb cycling to lose weight starts looking really attractive. “Carb cycling is an eating protocol

Young woman in her kitchen is dissapointed that she is having cereal for breakfast again

The Picky Eater’s Guide to Losing Weight

Picky eaters, you know who you are: You’re that kid who had “Mommie Dearest”-level standoffs over everything from “this tastes gross/weird/wet” to “omg the green beans are TOUCHING my noodles!” Now you’re an adult and you want to drop some pounds. But that means you need to dial in your diet and finally face the