Customize Your Workout articles

woman measuring waist

How You Can Use P90X3 to Reach a Variety of Fitness Goals

Whatever your goals, there’s a good chance that P90X3 is the right solution. More than just a weight-loss or fitness program, it’s a training system that can help you reach your dreams, no matter what they are. Like its iconic predecessors’ P90X and P90X2, it’s a blend of training styles that fit together like pieces

working out with medicine ball

How to Customize P90X for Specific Goals

“Bigger, stronger, faster” is a great slogan, but from a training perspective, you don’t want to try to achieve them at the same time. The P90X training system addresses mass, strength, and speed together. This is fine for most of us, but if your objective is to target only one of these areas, you’ll want

triathlon training on bicycle

How to Combine P90X with Triathlon Training

Mixing P90X and triathlon training is not something that’s an obvious fit. After all, triathletes have three sports to train for already. And beyond that, they’re some of the most notorious overtrainers on the planet. But as you well know if you’ve read this series of articles, training hard doesn’t necessarily mean you’re training smart.

person doing push-ups

How to Gain Mass With P90X

Guys have a thing for mass. It’s hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and trucks, and they want to look like The Hulk, regardless of what their wives may think of green skin. If this sounds like you, here’s the article

man road running

How to Combine Running with P90X

Running is the most popular form of exercise in the world. So it should come as no surprise that explaining how to incorporate our exercise programs into someone’s running schedule is one of the most popular requests we get here at Beachbody. Today we’ll look at how to create a program that gives you the