You know the story: You woke up at dawn to squeeze in a workout, had a tiring day at work, washed the dishes and took the trash out, walked the dog, put the kids to bed, and finally get 30 minutes to yourself. You collapse on the couch for some mindless television watching, bowl of…
Body shaming is so common that it’s a constant, nagging presence in many people’s everyday lives. “Our relationship with our bodies is one of the most complicated relationships we have in our lives, and it’s often fragile and easily disrupted,” says Eliza Kingsford, LPC, a psychotherapist with expertise in body image and eating disorders, and…
Just because we all binge at some point doesn’t mean we can’t beat the bulge. Follow these five steps, so you can get back on track after a binge.
Just because breastfeeding helps you burn more calories doesn’t necessarily mean you will lose weight. Get the facts on this, and other common myths about breastfeeding.
Stuck in a rut? Learn how to overcome the 12 most common obstacles with a little soul searching and a lot of common sense tips.
A hectic lifestyle can make weight loss a difficult goal to achieve. Here are 11 ways to lose weight AND keep up with your commitments.
If we all know we need to eat healthier grub and get our workouts in, why is it still annoyingly hard to do these things and achieve weight-loss success? We uncover the one thing you really need to make it happen.
Up to 90 percent of all women get cellulite. Sucks, but what can you do about it, aside from super expensive creams and laser treatments?
There are a variety of reasons why people gain weight. One in particular can be harder to overcome than others: fear of losing weight.
Nothing strikes fear in your heart like gaining weight when you’re doing everything in your power to lose weight. What in the world is going on?! First, keep calm and carry on with your efforts: If you’re following a program that focuses on proper nutrition and fitness, results will come. (One important exception: Your thyroid…