Weight Loss articles

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What to Say When People Push You to Eat Unhealthy Foods

What to Say When People Push You to Eat Unhealthy Foods

A gluten-free girl and her BFF, who’s on her “cheat day,” walk into an Italian restaurant… but, this isn’t a joke, especially when the BFF pushes to share pasta coated in cream sauce, cannoli, or other unhealthy foods. Who hasn’t been in a similar situation? Whatever our diets — whether they’re gluten-free, elimination, vegan, Paleo,

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4 Easy, Healthy Sweet and Salty Food Swaps for Weight Loss

Losing weight doesn’t necessarily mean you have to make huge, sweeping changes to your diet. Even the smallest changes, over time, can mean big results. Regularly swapping out not-so-healthy foods (think refined sugar or salt) for healthier substitutes (like stevia or herbs), can get you on the path to healthy eating, without giving up flavor. Try

Vegetarian buddha bowl. Raw vegetables and quinoa in a one bowl. Vegetarian, healthy, detox food concept

What to Know About Carb Cycling for Weight Loss

You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and pasta and pancakes. When baked goods take over your daydreams, carb cycling to lose weight starts looking really attractive. “Carb cycling is an eating protocol

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The Picky Eater’s Guide to Losing Weight

Picky eaters, you know who you are: You’re that kid who had “Mommie Dearest”-level standoffs over everything from “this tastes gross/weird/wet” to “omg the green beans are TOUCHING my noodles!” Now you’re an adult and you want to drop some pounds. But that means you need to dial in your diet and finally face the

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Are Low-Carb Diets Effective for Weight Loss?

You’ve probably heard about the benefits of a low-carb diet. Namely, that you’ll experience rapid weight loss by ditching the bread basket and doubling down on a cut of steak. But a low-carb diet isn’t that straightforward in actual practice. Though the principle behind it sounds simple enough — less pasta! more protein! — the

10 Foods That Can Help You Lose Weight.HEADER

10 Foods That Can Help You Lose Weight

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens with kale. It’s a convenient strategy to latch onto one specific food in the hope that it will completely transform

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4 Easy, Healthy Protein Swaps for Weight Loss

Protein is a triple-threat macronutrient for people who are trying to lose weight: 1) Protein can increase that “I’m full” feeling more than carbs or fat. 2) You use up more energy to digest protein than carbs or fat. 3) Protein helps you maintain lean muscle mass. But before you start eating steak three times a

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Beachbody Super Trainers Share 13 Tips to Lose Weight Fast

At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has probably also heard — or found out first-hand — how unhealthy most quick weight-loss fixes can be, and how they can actually lead to more

YOUv2 Workout Program Cast

How to Start Losing Weight: Advice From the Cast of Beachbody’s YOUv2

There’s nothing easy about weight loss. You can often feel like you’re trading the things you find pleasurable for things that you don’t enjoy (yet) that are far outside your comfort zone. Losing weight successfully — ideally shedding body fat while gaining lean muscle — requires some sacrifice and dedication, but it doesn’t mean you

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