Weight Loss articles

Breakfast distractions

5 Bad Eating Habits and How to Break Them

Killing your workouts and eating healthy meals are crucial components of healthy, sustainable weight loss. But sometimes — even when it feels like you’re doing everything right — the scale won’t budge. What gives? When it comes to weight loss and food, it’s not just the what we eat — how we eat food matters, too. If

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What to Say When People Push You to Eat Unhealthy Foods

A gluten-free girl and her BFF, who’s on her “cheat day,” walk into an Italian restaurant… but, this isn’t a joke, especially when the BFF pushes to share pasta coated in cream sauce, cannoli, or other unhealthy foods. Who hasn’t been in a similar situation? Whatever our diets — whether they’re gluten-free, elimination, vegan, Paleo,

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4 Easy, Healthy Sweet and Salty Food Swaps for Weight Loss

Losing weight doesn’t necessarily mean you have to make huge, sweeping changes to your diet. Even the smallest changes, over time, can mean big results. Regularly swapping out not-so-healthy foods (think refined sugar or salt) for healthier substitutes (like stevia or herbs), can get you on the path to healthy eating, without giving up flavor. Try

Vegetarian buddha bowl. Raw vegetables and quinoa in a one bowl. Vegetarian, healthy, detox food concept

What to Know About Carb Cycling for Weight Loss

You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and pasta and pancakes. When baked goods take over your daydreams, carb cycling to lose weight starts looking really attractive. “Carb cycling is an eating protocol

Young woman in her kitchen is dissapointed that she is having cereal for breakfast again

The Picky Eater’s Guide to Losing Weight

Picky eaters, you know who you are: You’re that kid who had “Mommie Dearest”-level standoffs over everything from “this tastes gross/weird/wet” to “omg the green beans are TOUCHING my noodles!” Now you’re an adult and you want to drop some pounds. But that means you need to dial in your diet and finally face the

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Are Low-Carb Diets Effective for Weight Loss?

You’ve probably heard about the benefits of a low-carb diet. Namely, that you’ll experience rapid weight loss by ditching the bread basket and doubling down on a cut of steak. But a low-carb diet isn’t that straightforward in actual practice. Though the principle behind it sounds simple enough — less pasta! more protein! — the

10 Foods That Can Help You Lose Weight.HEADER

10 Foods That Can Help You Lose Weight

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens with kale. It’s a convenient strategy to latch onto one specific food in the hope that it will completely transform

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