Weight Loss articles

Joel & Jericho's 13 Tips for Losing Weight Quickly.HEADER

Beachbody Super Trainers Share 13 Tips to Lose Weight Fast

At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has probably also heard — or found out first-hand — how unhealthy most quick weight-loss fixes can be, and how they can actually lead to more

YOUv2 Workout Program Cast

How to Start Losing Weight: Advice From the Cast of Beachbody’s YOUv2

There’s nothing easy about weight loss. You can often feel like you’re trading the things you find pleasurable for things that you don’t enjoy (yet) that are far outside your comfort zone. Losing weight successfully — ideally shedding body fat while gaining lean muscle — requires some sacrifice and dedication, but it doesn’t mean you

How to Stay Motivated to Lose Weight

By Sarah Wassner-Flynn We often look at unfortunate situations through a pessimistic lens, such as: “I want to lose 20 pounds (or more), but I haven’t been able to do it in the past and keep the weight off. Should I even bother?” But what does this negative perspective really do for us? Instead of

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4 Easy, Healthy Carb Swaps for Weight Loss

“Is butter a carb?” – Regina George. No, Regina, butter is not a carb. But instead of eating Kalteen bars to lose weight, you might want to try these easy carb swaps first. They’re simple, delicious, and work in an array of Portion Fix recipes. (Need more recipe ideas? Tune into the FIXATE cooking show

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5 Foods to Avoid if You Want to Lose Weight

Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods enticing to us from the minute we start eating solids. As an adult trying to lead a healthy (-ish) lifestyle, you may be able to resist the flashy cereal boxes

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I Want to Stop Eating Fast Food

Do you have a soft spot for fingerlickin’ fried chicken or double (bacon) cheeseburgers? You know habitually eating fast food can put you on the fast track to poor health and weight gain. Over a decade ago, two teenage girls sued McDonald’s for making them fat. Morgan Spurlock suffered “Mc-twitches” on a month-long fast food

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Is Excess Protein Making You Gain Weight?

A new study says so. But, here’s why you shouldn’t base your diet on certain headlines. It used to be that fat made you fat. Then the culprit was carbs. Now, a team of researchers from the University of Adelaide in Australia suggests that obesity could be caused by protein — specifically, meat. For the

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5 Non-Scale Victories That Prove You’re Making Progress

By Sarah Wassner-Flynn You’ve been trying to lose weight for weeks. You’re dieting. Working out. Making mindful choices about everything you do, from the amount of sugar you stir in your coffee to skipping that extra glass of wine at dinner. But then you step on the scale and your heart sinks: The number is

Feet and words Facts and Myths painted on an asphalt road , Two Yellow Arrows Painted on Asphalt showing different directions

13 Myths About Losing Weight to Stop Believing, Now

How many times have you heard someone say something like, “I want to lose weight, so I’m going to start taking these fat-burning pills!” Or “I want to lose weight, so I’m going to cut carbs completely out of my diet!” Google “weight-loss tips” and you’ll get around 38 million results. While it’s tempting to

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