Weight Loss articles


Why You Need Help Losing Weight

We all know how to lose weight. Eat healthier foods, watch your portion sizes, and exercise more often. It’s a simple formula — so in theory, we should all have no problem getting to our goal weights and staying there. But obviously it’s not that easy, or we’d all be at our ideal weights right now. So if we’re


What Is Water Weight and Should I Worry About It?

Let’s get one thing straight — generally speaking, when people talk about the kind of water weight they can manipulate, they’re usually talking about one of two things: There’s water retention that comes from indulging in too much sodium or from hormonal shifts caused by things like a new exercise regimen or menstruation. There’s water weight associated with the


8 Week Running for Weight-Loss Program

By Matt Fitzgerald Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a healthy, portion-controlled diet.   High-Intensity Running Workouts for Weight Loss Studies show that a

Shot of a young couple cooking together in the kitchen

How Cooking at Home Can Help You Lose Weight

It’s easier than ever not to cook at home: Take-out, pick-up, and a slew of food-delivery apps makes no-cook eating as easy as tapping a few buttons on your phone. But that convenience can come with a high-caloric cost. One simple — and usually less expensive —way to block those extra calories heading for your


9 Things to Ditch If You Want to Keep the Weight Off

Losing weight isn’t easy, but keeping it off can seem even more daunting. Thankfully, it turns out that the idea that most people who lose weight gain it all back (and sometimes more) might be a misconception, and there’s research to back that up: An ongoing observational study found that with sustained behavioral changes, the majority of people were able

6 Weight-Loss Tips to Help You Stay on Track.HEADER.TEXT

6 Weight-Loss Tips to Stay on Track in Any Situation

You’re three days into a new weight-loss plan when a friend invites you to her blow-out birthday party, complete with a bevy of fried appetizers, pizza, cakes, and unlimited champagne. You want to stay the course, but you also want to enjoy yourself — and the impulse to down a plate of crispy coconut shrimp