Fitness articles


How Your Smartphone is Sabotaging Your Workout

Shut Up and Run Go ahead and use your smartphone to count your steps, track your speed, and map your route, but please don’t take any calls. Talking on your mobile phone (or worse, texting) during exercise can not only affect the intensity of your workout, but also your enjoyment of it and your risk


Now Available: Beachbody Kids and Family Workouts

Fitness is a family matter. Working out with your kids helps build the foundation for an active lifestyle, plus it’s a great way to stay accountable. Because if kids are good at anything it’s keeping you on your toes. That’s why we created the Beachbody Kids and Family collection, a curated mix of cardio and low-impact

Meet the Women Who Body Beast

Meet the Women Who Body Beast

“I don’t want to get bulky.” “Weights are intimidating.” “Lifting weights is for guys.” Be honest, ladies — how many times have you said this to yourself when the topic of lifting weights has come up? But when was the last time you picked up a bag of groceries? Or lugged a suitcase up a


11 Basic, Beginner Workout Tips to Help You Get Fit

You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, two hours, and some weird kitchen gadget you’ve never heard of to make it? That’s how it can feel when you decide to get in shape. You figure you’ll just lace up your sneakers

Joel & Jericho's 13 Tips for Losing Weight Quickly.HEADER

Beachbody Super Trainers Share 13 Tips to Lose Weight Fast

At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has probably also heard — or found out first-hand — how unhealthy most quick weight-loss fixes can be, and how they can actually lead to more


17 of the Best Plus Size Workout Clothes

Society (and the fashion industry) is finally catching up to what we’ve known for years: Exercisers come in all shapes and sizes. For a long time, cute, trendy, workout wear was reserved only for those who wear straight sizes, while plus size gear was frumpy, boring, and not designed with active bodies in mind (hello,

Shaun Week Insane Focus with Shaun T

New Shaun T Workouts Are Coming to Beachbody On Demand!

We just can’t keep our mouths shut any longer — Shaun T is returning to Beachbody On Demand! If you’re a fan of Shaun T’s functional fitness programs like INSANITY and FOCUS T25, then you’ve most likely been waiting for more of Shaun T’s legendary workouts. Well, the wait is over — SHAUN WEEK: Insane Focus


6 Important Things to Do After Your Workout

So, you had an intense workout. You legs are shaking, your mouth is dry, and your shirt is drenched. All you want to do is collapse on the ground and not move until you stop wheezing and your face stops beating bright red. But before you call it a day and throw in the sweat-soaked


5 Tips For Getting Fit When You’re Plus Size

Starting a fitness journey is always a challenge, but it may feel even more daunting when you’re carrying a few extra pounds. If it’s been awhile since the last time you laced up your sneakers, you may not be 100 percent sure what you’re still capable of — which can make it a little intimidating