Fitness articles

Should You Do Ab Workouts Every Day?

Should You Do Ab Workouts Every Day?

You smash a bottle. You glue the pieces of that broken bottle back together. You then smash the reconstituted bottle and again affix the shards to one another. Do this enough times and eventually the bottle will be significantly larger than when you started out due to the amount of reparative material that’s been introduced

Motivational-Music--Jericho-McMatthews_-Pumped-Up-Pop-Workout-Playlist

Motivational Music: Jericho McMatthews’ Pumped Up Pop Workout Playlist

Jericho McMatthews knows better than anyone that when you’re kicking and punching your way to your fitness goals, you’re going to need a good soundtrack. A Beachbody Super Trainer, McMatthews co-created Beachbody’s new mixed martial arts fitness program, CORE DE FORCE, alongside her friend Joel Freeman. To keep herself motivated, she made a personal soundtrack which

3-Plank-Exercises-for-Tight_-Flat-Abs

3 Plank Exercises for Tight, Flat Abs

The plank is a single move that tightens your core, firms up your booty, and strengthen your arms. Here’s how to do a perfect plank, and three plank exercises to help sculpt your abs.

The Beginner’s Guide to Losing Weight With Beachbody

The Beginner’s Guide to Losing Weight With Beachbody

My name is Rebecca and I love cheese. I’m also a digital marketing professional, freelance writer, wife, dog mom of two, and I drive 70 miles round-trip to work every day. So you could say I’m a little busy. A year ago, I was a weight-loss newbie, but even I know that fad diets don’t

Can You Crunch Your Way to a Flat Stomach?

Can You Crunch Your Way to a Flat Stomach?

For years, ab-crunching moves, from curls to sit-ups, have been the holy grail of stomach-flattening exercises. Media has flamed the hype, reporting on the hundreds of crunches that various celebrities do — presumably, the secret to their photogenic physiques. But, is it the crunches, themselves, that reduce the width of your midsection? Research says: not

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