Cardio articles


How to Improve Your Running Form

Running technique isn’t something that most people think about. Much like walking and swimming, you simply run when necessary for as long as necessary without necessarily dwelling on the details, such as how well you do it. After all, you’ve been running for nearly your entire life, and even if practice doesn’t make perfect, it


3 Fitness Results You Can Get From an MMA Workout

How did you work out today? Cycling class? Weights? A walk with your BFF (best furry friend)? Maybe some sun salutations? Squeezing in exercise and finding the right mix from day to day and week to week can be a challenge. Let’s be honest, sometimes you’re happy to manage any sweat time among life’s deadlines


The SHIFT SHOP: Work Out(side) and Win

  Earn those July 4th indulgences with another speak peek of SHIFT SHOP! On July 3rd, we’re giving Beachbody On Demand members one last day to try our newest program before it launches—plus the chance to win cash and prizes.* All you have to do is post a video of yourself doing the SHIFT SHOP workout outside, and upload

Remix the Fix

Introducing Remix the Fix — TWO New 21 Day Fix Workouts!

Just because the year’s coming to an end, doesn’t mean your 2016 weight-loss and fitness resolutions have to. As a matter of fact, here at Beachbody we’re all about the “YEAR-END RESOLUTION!” That’s where you end the year stronger and healthier than how you started it. And who doesn’t want that? Especially with all the

Answers to Your Questions About CORE DE FORCE

Answers to Your CORE DE FORCE Questions

CORE DE FORCE is here! This explosive mixed martial arts-inspired total body workout designed by Joel Freeman and Jericho McMatthews will help you blast fat and carve your waist in just 30 days… no equipment needed. If you want to lose weight and get a toned midsection, read on! Who is CORE DE FORCE for?

Country Heat Elite: Rev Up the Results!

Country Heat Elite: Rev Up the Results!

Join Autumn Calabrese in two brand-new Country Heat dance workouts that crank up the fun and burn off the pounds with more great music and hot moves. Introducing Country Heat Elite, now streaming exclusively on Beachbody On Demand.


Spooky Halloween Runs You Can Sign Up For

This Halloween, get into the spirit of the season by dressing up in costume and running (or jogging) your way to the finish line! On and around the spooky holiday, runners from all over the country don their most festive apparel and compete to win for best time and best costume (and also to escape

Can you get rid of man boobs-header

How to Lose Your Man Boobs

In an interview with People in May 2016, country singer Blake Shelton got real about his physique: “If you get dressed up the right way, it should be fitted to you,” Shelton said. “But when things are fitted to me, it’s hard for me to disguise man boobs and gut and all that stuff, so

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Can Walking Help You Lose Weight?

Are your walks a tad, well… wimpy? We all know that exercise promotes health benefits and weight loss, but does walking count as real exercise? The kind of exercise that blasts fat in record time? Certainly, but not all walks are equal when it comes to losing weight and boosting cardiovascular health. A fit person