Cardio articles


8 Week Running for Weight-Loss Program

8 Week Running for Weight-Loss Program

By Matt Fitzgerald Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a healthy, portion-controlled diet.   High-Intensity Running Workouts for Weight Loss Studies show that a

Shaun Week Insane Focus with Shaun T


Shaun T is back on Beachbody On Demand! If you’re a fan of Shaun T’s functional fitness programs like INSANITY and FOCUS T25, then you’ve most likely been waiting for more of Shaun T’s legendary workouts. Well, the wait is over — SHAUN WEEK: INSANE FOCUS is coming exclusively to Beachbody On Demand, starting June 12th!


How to Improve Your Running Form

Running technique isn’t something that most people think about. Much like walking and swimming, you simply run when necessary for as long as necessary without necessarily dwelling on the details, such as how well you do it. After all, you’ve been running for nearly your entire life, and even if practice doesn’t make perfect, it


3 Fitness Results You Can Get From an MMA Workout

How did you work out today? Cycling class? Weights? A walk with your BFF (best furry friend)? Maybe some sun salutations? Squeezing in exercise and finding the right mix from day to day and week to week can be a challenge. Let’s be honest, sometimes you’re happy to manage any sweat time among life’s deadlines

Shift Shop with Chris Downing

The SHIFT SHOP: Get Leaner, Faster, and Stronger in 3 Weeks

Ready to reinvent yourself? Here’s your chance. The SHIFT SHOP is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time. Using a breakthrough “ramp-up” method, Chris starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, and a nutrition

Remix the Fix

Introducing Remix the Fix — TWO New 21 Day Fix Workouts!

Just because the year’s coming to an end, doesn’t mean your 2016 weight-loss and fitness resolutions have to. As a matter of fact, here at Beachbody we’re all about the “YEAR-END RESOLUTION!” That’s where you end the year stronger and healthier than how you started it. And who doesn’t want that? Especially with all the

Answers to Your Questions About CORE DE FORCE

Answers to Your CORE DE FORCE Questions

CORE DE FORCE is here! This explosive mixed martial arts-inspired total body workout designed by Joel Freeman and Jericho McMatthews will help you blast fat and carve your waist in just 30 days… no equipment needed. If you want to lose weight and get a toned midsection, read on! Who is CORE DE FORCE for?

Country Heat Elite: Rev Up the Results!

Country Heat Elite: Rev Up the Results!

Join Autumn Calabrese in two brand-new Country Heat dance workouts that crank up the fun and burn off the pounds with more great music and hot moves. Introducing Country Heat Elite, now streaming exclusively on Beachbody On Demand.


Spooky Halloween Runs You Can Sign Up For

This Halloween, get into the spirit of the season by dressing up in costume and running (or jogging) your way to the finish line! On and around the spooky holiday, runners from all over the country don their most festive apparel and compete to win for best time and best costume (and also to escape