Fitness Tips articles

How-to-Improve-Your-Running-Form

How to Improve Your Running Form

How to Improve Your Running Form

Running technique isn’t something that most people think about. Much like walking and swimming, you simply run when necessary for as long as necessary without necessarily dwelling on the details, such as how well you do it. After all, you’ve been running for nearly your entire life, and even if practice doesn’t make perfect, it

New-Mom's-Guide-to-Getting-Back-Into-Shape

New Mom’s Guide to Getting Back into Shape

After my pregnancy that forbade most forms of exercise, I was really looking forward to getting back in shape: My abs and belly fat were a mess, my arms were beginning to look like my grandmother’s and my knees had felt the pressure of carrying my sweet little watermelon. But where to begin? What exercises should I do?

tai-chi-breathing-main-768x384

How Tai Chi Breathing Can Make You Better, Faster, Stronger

Tai chi, often referred to as a moving meditation, is a martial arts discipline that combines slow, steady movements with deep, mindful breathing to achieve balance and harmony in the body, mind, and spirit—and it may be just what you need to run faster, lift heavier, and go longer. Where Western fitness is often focused

Should You Do Ab Workouts Every Day?

Should You Do Ab Workouts Every Day?

You smash a bottle. You glue the pieces of that broken bottle back together. You then smash the reconstituted bottle and again affix the shards to one another. Do this enough times and eventually the bottle will be significantly larger than when you started out due to the amount of reparative material that’s been introduced

Why1-do-you-have-tight-hamstrings-header

Why Do You Have Tight Hamstrings?

And more importantly, exactly how do you plan to loosen them up? Well, you may be able to sprint 100 meters in under 12 seconds, or stay on cadence in 22 Minute Hard Corps without missing a beat, but there’s one movement that will humble even the fittest of fanatics: bending at the waist and

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