You smash a bottle. You glue the pieces of that broken bottle back together. You then smash the reconstituted bottle and again affix the shards to one another. Do this enough times and eventually the bottle will be significantly larger than when you started out due to the amount of reparative material that’s been introduced…
Building muscles takes a lot of patience and hard work. Follow these tips to have more success with your weight training goals.
Do you have FOWO (fear of working out)? Here are 6 types of fears along with solutions to help you overcome your fear of exercise and get you moving.
The optimal time to work out is always the time that’s most motivating and accessible to you, but there are big benefits to morning exercise, too.
The number on a scale tells only a small part of your body’s story. Find out what role body fat percentage plays and why (and how) you measure it.
And more importantly, exactly how do you plan to loosen them up? Well, you may be able to sprint 100 meters in under 12 seconds, or stay on cadence in 22 Minute Hard Corps without missing a beat, but there’s one movement that will humble even the fittest of fanatics: bending at the waist and…
It takes as little as 4-6 weeks for your body to adapt to a workout, which is why you can provide it with new challenges and skills to tackle.
There’s nothing more powerful than a set of well-toned glutes. Because while sure, a fit butt looks amazing, it’s more than just an aesthetic asset. It can help you during your workouts (and in life) as well. “The glutes are not only one of the strongest muscles groups in the body, but also quite literally…
When you skimp on sleep, your hormones go haywire, which can cause you to pack on extra pounds. Sleep also affects your will power, cravings and stress.
We’ve all heard that sitting is the new smoking. But before you toss your chairs, get 14 easy tips to get your 10,000 steps (or more) in a day.