Fitness Tips articles


Why Do You Have Tight Hamstrings?

And more importantly, exactly how do you plan to loosen them up? Well, you may be able to sprint 100 meters in under 12 seconds, or stay on cadence in 22 Minute Hard Corps without missing a beat, but there’s one movement that will humble even the fittest of fanatics: bending at the waist and

basic bridge exercise

Master the Bridge Exercise for a Stronger, Sexy Butt

There’s nothing more powerful than a set of well-toned glutes. Because while sure, a fit butt looks amazing, it’s more than just an aesthetic asset. It can help you during your workouts (and in life) as well. “The glutes are not only one of the strongest muscles groups in the body, but also quite literally