Fitness Tips articles

Can I Do Two Beachbody Programs at Once.HEADER

Can You Lose Weight Faster By Doing Two Beachbody Programs at Once?

Can You Lose Weight Faster By Doing Two Beachbody Programs at Once?

As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that lack of motivation can tank your weight-loss goals, so too, can an overzealous approach. For instance, let’s say you suddenly get motivated to shed extra pounds as quickly as possible


How to Create a Beachbody Hybrid Workout Schedule

It’s Day 28 of INSANITY MAX:30, and you couldn’t be more excited. You feel amazing, you look amazing, and you’re starting to think “What’s next?” Should you do another round with Super Trainer Shaun T, or move on to a different program, like CORE DE FORCE? Or maybe you don’t have to choose; maybe you can combine them


4 Swimming Workouts for Beginners and Athletes

The cardiovascular department at the world-renowned Cleveland Clinic is cautious about recommending swimming workouts to its patients. In fact, it often advises that they don’t. The clinic’s cardiologists are concerned that the physical demands of propelling oneself through a medium that is 784 times denser than air are simply too strenuous for people with cardiac


How to Get Better at Push-Ups

In theory, push-ups seem simple enough — lower your body to the ground, then push it back up. Easy!… but we all know that’s far from the truth. Especially if you’re not naturally blessed with the strength to do strict-form push-ups, it can seem nearly impossible to do this move with perfect form. Thankfully, there are


8 of the Most Obvious Things You Can Do to Boost Your Health

By Sheryl Kraft and Kate Bayless It’s time for a reality check: You may already be doing all the things it takes to be healthy, but are you really as healthy as you can be? When you stop to consider that half of all American adults have one or more chronic health conditions, according to the Center for


How Your Smartphone is Sabotaging Your Workout

Shut Up and Run Go ahead and use your smartphone to count your steps, track your speed, and map your route, but please don’t take any calls. Talking on your mobile phone (or worse, texting) during exercise can not only affect the intensity of your workout, but also your enjoyment of it and your risk


Now Available: Beachbody Kids and Family Workouts

Fitness is a family matter. Working out with your kids helps build the foundation for an active lifestyle, plus it’s a great way to stay accountable. Because if kids are good at anything it’s keeping you on your toes. That’s why we created the Beachbody Kids and Family collection, a curated mix of cardio and low-impact


11 Basic, Beginner Workout Tips to Help You Get Fit

You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, two hours, and some weird kitchen gadget you’ve never heard of to make it? That’s how it can feel when you decide to get in shape. You figure you’ll just lace up your sneakers

Joel & Jericho's 13 Tips for Losing Weight Quickly.HEADER

Beachbody Super Trainers Share 13 Tips to Lose Weight Fast

At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has probably also heard — or found out first-hand — how unhealthy most quick weight-loss fixes can be, and how they can actually lead to more


6 Important Things to Do After Your Workout

So, you had an intense workout. You legs are shaking, your mouth is dry, and your shirt is drenched. All you want to do is collapse on the ground and not move until you stop wheezing and your face stops beating bright red. But before you call it a day and throw in the sweat-soaked