Mini Workouts articles

Looking for Quiet Workout Ideas? Try These!

Looking for Quiet Workout Ideas? Try These!

It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or even a freak storm keeping you indoors. Want to exercise but need a quiet workout? We’ve got you covered with these tip-toe toning moves. There’s bound to be one — or more — that will work for you and your

Take the Autumn Calabrese Squat Challenge! | BeachbodyBlog.com

Take the Autumn Calabrese Squat Challenge!

The squat is the king of lower body exercises, but most people do them wrong and never realize the full muscle-building, body-slimming potential of this move. Autumn is here to show you how to do a proper squat and has a killer squat challenge for you to try!

Should You Be Doing MetCon Workouts? | BeachbodyBlog.com

Should You Be Doing MetCon Workouts?

Metabolic conditioning (AKA metcon) is a fast-and-furious training method that can burn fat in record time. Here’s everything you need to know to get started, including an intense, total-body sweat session that only requires a bench and your bodyweight.

How to Get Rid of Love Handles Fast Workout

How to Get Rid of Love Handles, Fast

Tony is going to show you a workout to get rid of your love handles, FAST! That’s right, you’re going to get rid of those things around your belly. These moves will help your reduce overall body fat, and as that drops, so too will your love handles.

Try This 10-Minute Ab Workout!

Try This 10-Minute Ab Workout!

When you have a never-ending to-do list, it can seem impossible to fit working out into your schedule. That’s where 10-Minute Trainer comes in. Try out this quick and effective ab workout from Tony Horton.

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