Mini Workouts articles

11-Exercises-to-Get-You-Ready-for-Festival-Season

“Ready, Set, Live”: 11 Exercises to Get You Ready for Festival Season

“Ready, Set, Live”: 11 Exercises to Get You Ready for Festival Season

It’s summertime, which also means it’s music festival season! If you love music and spending all day dancing with your friends, then we’re sure you’re planning to attend one — or a few — this summer. But those long days moving and shaking can be brutal on the body. The fist pumping, the crowd surfing, hoisting your

4-Must-Do-Swim-Workouts

4 Swimming Workouts for Beginners and Athletes

The cardiovascular department at the world-renowned Cleveland Clinic is cautious about recommending swimming workouts to its patients. In fact, it often advises that they don’t. The clinic’s cardiologists are concerned that the physical demands of propelling oneself through a medium that is 784 times denser than air are simply too strenuous for people with cardiac

Looking for Quiet Workout Ideas? Try These!

Looking for Quiet Workout Ideas? Try These!

It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or even a freak storm keeping you indoors. Want to exercise but need a quiet workout? We’ve got you covered with these tip-toe toning moves. There’s bound to be one — or more — that will work for you and your

Take the Autumn Calabrese Squat Challenge! | BeachbodyBlog.com

Take the Autumn Calabrese Squat Challenge!

The squat is the king of lower body exercises, but most people do them wrong and never realize the full muscle-building, body-slimming potential of this move. Autumn is here to show you how to do a proper squat and has a killer squat challenge for you to try!

Should You Be Doing MetCon Workouts? | BeachbodyBlog.com

Should You Be Doing MetCon Workouts?

Metabolic conditioning (AKA metcon) is a fast-and-furious training method that can burn fat in record time. Here’s everything you need to know to get started, including an intense, total-body sweat session that only requires a bench and your bodyweight.

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