2016 was dubbed by many as the year of the butt. But so was 2015. And 2014… 2013… So we can deduce from this derriere deja vu that having a proud, strong, toned, lifted, and all around shapely booty is not a fad we should expect to see fade anytime soon. But pumping up your…
It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or even a freak storm keeping you indoors. Want to exercise but need a quiet workout? We’ve got you covered with these tip-toe toning moves. There’s bound to be one — or more — that will work for you and your…
Sidelined by lower back pain? Take the pain away and the pressure off with this three-level approach.
Looking to sculpt your whole body? Then try these two moves from Beast Up, the new workouts from Body Beast’s Sagi Kalev!
Want to get sculpted legs? Try this barre workout from 21 Day Fix creator Autumn Calabrese. You can do it almost anywhere!
The squat is the king of lower body exercises, but most people do them wrong and never realize the full muscle-building, body-slimming potential of this move. Autumn is here to show you how to do a proper squat and has a killer squat challenge for you to try!
Metabolic conditioning (AKA metcon) is a fast-and-furious training method that can burn fat in record time. Here’s everything you need to know to get started, including an intense, total-body sweat session that only requires a bench and your bodyweight.
Looking for a fast, effective program for getting back in shape? Look no further than P90, your “on switch” to fitness.
Tony is going to show you a workout to get rid of your love handles, FAST! That’s right, you’re going to get rid of those things around your belly. These moves will help your reduce overall body fat, and as that drops, so too will your love handles.
When you have a never-ending to-do list, it can seem impossible to fit working out into your schedule. That’s where 10-Minute Trainer comes in. Try out this quick and effective ab workout from Tony Horton.