Yoga + Pilates articles


Yoga for Pregnancy

Yoga for Pregnancy

Pregnancy is a joyous time, but it is also a time of constant change. Your favorite foods may be off-limits or unappealing, you frequently experience new sensations and emotions, and your body changes quickly — sometimes overnight. That’s one reason why Emily Silver, a Boston-area nurse practitioner specializing in obstetrics and gynecology, recommends yoga during


How to Get Strong — Not Bulky — With Pilates

Toned. Trim. Tight. Adjectives used to review a 1970s Ohio Players album? Sure. But also a more up-to-date description for the kind of physique we all want — and which we can all get through Pilates exercises. Although it’s been around for nearly a century, Pilates became a widespread phenomenon around the year 2000, pushed

Keep Your Yoga Flowing with Beachbody Yoga Studio

Keep Your Yoga Flowing with Beachbody Yoga Studio

If you love yoga, or have always wanted to try it, we’ve made it easier than ever to find the class that’s best for you with the new Beachbody Yoga Studio. Now we’re adding new classes that target specific body parts and give our more advanced yoga lovers some new challenges.


What Is Iyengar Yoga?

Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless of age or fitness level.