Pregnancy is a joyous time, but it is also a time of constant change. Your favorite foods may be off-limits or unappealing, you frequently experience new sensations and emotions, and your body changes quickly — sometimes overnight. That’s one reason why Emily Silver, a Boston-area nurse practitioner specializing in obstetrics and gynecology, recommends yoga during…
Toned. Trim. Tight. Adjectives used to review a 1970s Ohio Players album? Sure. But also a more up-to-date description for the kind of physique we all want — and which we can all get through Pilates exercises. Although it’s been around for nearly a century, Pilates became a widespread phenomenon around the year 2000, pushed…
Hips tend to be one of the tighter joints in the body, but these five yoga poses can help stretch the hip muscles and increase your mobility.
The holidays can be a hectic time. These 5 yoga moves can help you feel more relaxed, grounded, and joyful this holiday season.
Yoga not only tones your body, research shows that it may also have benefits for the brain, including improving your mood and ability to handle stress.
Have some fun while being active with your kids during the holidays by teaching them these five easy and playful yoga poses.
If you love yoga, or have always wanted to try it, we’ve made it easier than ever to find the class that’s best for you with the new Beachbody Yoga Studio. Now we’re adding new classes that target specific body parts and give our more advanced yoga lovers some new challenges.
Do you want those strong and sculpted arms you see in yoga classes? Here are 4 yoga poses you can do at home to help you strengthen and tone your arms.
Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless of age or fitness level.
Have you always wanted a yoga butt? These 6 yoga poses can help you firm and tone your booty, while increasing your strength and flexibility.