The holidays can be a hectic time. These 5 yoga moves can help you feel more relaxed, grounded, and joyful this holiday season.
Intelligent, creative, and physically strong — who wouldn’t want to be a night owl, right? Read on to see why waking up early is for the birds.
Are you the kind of person who is kicking butt and taking names at 7 a.m.? Then here are seven things only you and other morning people understand.
Would you rather get a massage or lie in a soundproof, pitch-black tank full of salt water? Find out why you should ditch the massage and try flotation tank therapy.
It’s said that we’re our own worst critics; but why are we a million times more charitable evaluating strangers than we are when
we evaluate ourselves?
Ask yourself this: When was the last time you took a nap? You know, that amazing thing we used to do as children every single day?
Taking deep breaths can help you relax. Pranayama is the Sanskrit term for breathing techniques often seen in yoga classes, but can be practiced anywhere.
Yoga has many health benefits, including reducing your stress levels. Try these 4 yoga poses to reduce stress at any time during the day.
Yoga can be both a workout and a way to relax. Here are 5 yoga poses you can do before bed to help you relax and wind down at the end of the day.
If you are wanting to try meditation, but don’t know where to start, here are some basic instructions to get you started with Zen meditation.