Mind + Body articles

What-is-Pranayama

What Is Pranayama?

Taking deep breaths can help you relax. Pranayama is the Sanskrit term for breathing techniques often seen in yoga classes, but can be practiced anywhere.

What is Zen Meditation

What is Zen Meditation?

If you are wanting to try meditation, but don’t know where to start, here are some basic instructions to get you started with Zen meditation.

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