Relationships articles

Friends grilling outside

Your Brain Craves Social Connection

Belonging to a community can have a huge, positive impact on your happiness. Perhaps that’s why, according to a newly-released study, our brains are always preparing for our next social engagement—be it seeing a friend, logging on to Facebook, or joining a workout group—even when we’re at rest. Previous research had shown that the part

20 Date Ideas That Don't Involve Food

20 Date Ideas That Don’t Center Around Food

Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try something a little healthier on your next date? Doing an activity on a date not only eases pressure, it lets someone see a cool, fun side of you that may not

Tony Horton Hosts the Newly Fit Game

Tony Horton Hosts the Newly Fit Game

Today Tony is host of the Newly Fit Game. This is a game where you get to meet Victor, whose amazing results with P90X3 inspired his fiancee Brittanie to lose 22 pounds with P90. You’re going to see how well they know each other in this fitness twist on an old classic. Click here to subscribe

couple eating pizza

How Not to Gain Weight After Getting Married

Weddings can be a fantastic weight-loss motivator. But marriage? Not so much. Between home-cooked meals, cozy nights on the couch, and the comfort of knowing you’ve found someone who loves you no matter what, it’s not long until many newlyweds start seeing the pounds pile on. In fact, a study from the University of North

Calories in Valentine's Day Foods Candy Hearts

How Many Calories Are in Your Favorite Valentine’s Day Foods?

Whether you love to nibble on dark chocolate, crunch on conversation hearts, or eat oysters on Valentine’s Day, look below to see how sinful or sweet your favorite treat is. Not sure if it’s OK to forgo your calorie limits this Valentine’s Day? Find out what our expert says about cheat meals.

overeating on a date

10 Tips to Not Gain Weight While Dating

Falling in love. Perhaps the most extraordinary feeling a person can experience without psychotropic drugs. It’s an all-consuming state of being that takes us to our highest highs and lowest lows. But in the whirlwind of meeting the person of your dreams, sometimes you focus on your heart and lose sight of your waistline. Yes,