Nutrition articles


Peppermint Patty Shakeology

Refreshing peppermint, creamy vanilla, and craveable chocolate come together in this smoothie version of a Peppermint Patty. The classic candy is a favorite of mint-lovers, but is loaded with sugar, corn syrup, and artificial flavor. This Peppermint Patty smoothie? Even though it tastes like a dessert, it boasts 18 grams of protein to fuel your day. This

How to Choose a Healthier Beer

How to Choose a Healthier Beer

If you’ve started working out again, are already fit, or are trying to lose weight, then you’re probably aware that alcohol can really screw up your progress. I learned the hard way when my years of loving hoppy, high-alcohol beers led to a stint where I brewed my own heavier beers which led to a

Vegetarian 21 Day Fix Meal Prep for the 1200-1500 Calorie Level

Vegetarian Meal Prep for the 21 Day Fix 1,500–1,800 Calorie Level

This light and healthy vegetarian meal prep is a veggie lover’s dream come true — leafy greens, onions, and mushrooms are daily staples, with everything from spaghetti squash to cabbage to asparagus to round out the meals. It’s also the perfect menu to transition from winter to spring. Hearty Chickpea Vegetable Soup will fill you up on blustery days and

Irish Soda Bread

Irish Soda Bread

Irish soda bread might possibly be one of the easiest breads to make at home. Soda bread relies on a reaction of an acid (buttermilk) and a base (baking soda) to help the dough rise, rather than waiting hours for added yeast to leaven the dough. In fact, Irish soda bread doesn’t need any rise


St. Patrick’s Day Smoothie: Lucky O’Shake

Whether that Kiss Me I’m Irish button is totally honest or not, it’s fun to celebrate the luck of the Irish. This St. Patrick’s Day, we’re toasting our health and good fortune with a lucky green smoothie from 21 Day Fix creator Autumn Calabrese. She calls it a Lucky O’Shake, and it’s packed with essential nutrients

Skinny Beef Stroganoff

Skinny Beef Stroganoff

Classic beef stroganoff is a Russian dish made from sautéed beef and a sauce made from sour cream. It’s popularity spread around the globe, spawning many variations. The traditional American version also has onions and mushrooms sautéed in butter, and is served over a bed of egg noodles. It’s a hearty meal that’s especially comforting during colder