Nutrition articles


4 Shakeology Myths BUSTED

4 Shakeology Myths BUSTED

One of our most successful Team Beachbody Coaches wanted to take a moment to share her thoughts on some of the most common Shakeology myths floating around. Here’s what she had to say! 4 Shakeology Myths You Might Have Heard: Shakeology is just a protein shake Shakeology doesn’t contain whole food ingredients Shakeology is expensive


12 Food Storage Tips to Make Your Groceries Last Longer

We’ve all been there before — tossing fuzzy raspberries, wilted parsley, and mushy apples into the trash bin with a heavy heart thanks to subpar food storage. It’s all too easy to forget about your groceries until they start stinking up your kitchen, but here’s the good news: knowing how to store them properly isn’t rocket

Cookie Dough Energy Balls

Cookie Dough Energy Balls

While it may seem too good to be true, these cookie dough balls are actually good for you! Creamy Vanilla Shakeology is mixed with almond butter, raw honey, raw almonds, and chocolate chips in this easy, delicious no-bake recipe packed with protein. Don’t have Shakeology yet? Get all of the Shakeology flavors here! Cookie Dough Energy


Cooking for One? Try These 7 Money and Time-Saving Tips

Let’s be frank: Cooking for one can be challenging. And it’s not just single folks who face this issue. If you’re trying to eat healthy and the family wants to stick with their old standbys, you’ve probably tried to figure out how to eat healthy, feed your family, and stay on budget. Here are some

Iced Almond Milk Shakeology

Iced Cinnamon Almond Milk Macchiato

During the summer, iced coffee is a must. This eye-catching Iced Cinnamon Almond Milk Macchiato is inspired by the iced beverage served up at coffee houses. Both our version and theirs use unsweetened almond milk for flavoring, but unlike the fancy coffee houses’, this macchiato is packed with protein and skips the sugary syrups. If you’d rather not drink


4 Easy, Healthy Carb Swaps for Weight Loss

“Is butter a carb?” – Regina George. No, Regina, butter is not a carb. But instead of eating Kalteen bars to lose weight, you might want to try these easy carb swaps first. They’re simple, delicious, and work in an array of Portion Fix recipes. (Need more recipe ideas? Tune into the FIXATE cooking show


Is Shakeology a Meal Replacement Shake or a Protein Shake?

The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that it’s really hard to classify. It’s not really a meal replacement — nor is it a protein shake. So what the heck is it? The thing is, Shakeology is so much more. By placing it in a category, you only

Cinco de Mayo Smoothies

7 Healthy Cinco de Mayo Shakeology Recipes

Love Cinco de Mayo? Did you know you could make your favorite Mexican-inspired drinks with Shakeology? If you’re watching what you eat, you know the Mexican recipes enjoyed on Cinco de Mayo are delicious, but unless you’re enjoying these FIXATE ones, they’re probably not super healthy. Luckily, we’ve made Shakeology versions of some of your favorite drink recipes including horchata, chile


Mango Margarita Shakeology

Summer is almost here! And with this Mango Margarita Smoothie, you can whisk yourself away to the beach any time of the day. Chopped mango, lime juice, and Vanilla Shakeology blend together with other ingredients to create a healthy smoothie packed with good-for-you ingredients! Don’t have Shakeology yet? Get all of the Shakeology flavors here! Mango


Margarita Shakeology

Embrace the spirit of Cinco de Mayo with this delicious Margarita Shakeology smoothie recipe. While it’s missing the tequila, the refreshing tastes of fresh lime, orange, and Vanilla Shakeology will deliver the taste of a margarita without those sneaky empty calories. Don’t have Shakeology yet? Get all of the Shakeology flavors here! Margarita Shakeology Total Time: 10