Healthy Eating articles


Meal Prep 101: A Beginners Guide to Meal Prep

What is meal prepping? How does one start? Let’s begin with the basics. This meal prep guide for beginners will help you get a handle on how to begin, how to choose your meals, how to make a meal prep grocery list and much more. Why Meal Prep? Be prepared. It’s a slogan that’s stood

Country Heat Meal Prep 1200-1500 Calories

Country Heat Meal Prep for the 1,200–1,500 Calorie Level

Y’all, it’s time to turn up the heat on the dance floor… and in the kitchen with this Country Heat meal prep! This comfort food-inspired meal prep is sure to satisfy your craving for down-home cooking. Love warm and spicy? We can’t get enough of the Sweet Potato Veggie Hash. Crazy for creamy? The Avocado Chicken Salad

How to Meal Prep Without Getting Bored

10 Tips to Meal Prep Without Getting Bored

When you’re trying to eat healthier, meal prep can make it easier to stick to your plan — just cook a big batch of nutritious food at the beginning of the week, and you’ll always have a healthy meal ready when you get hungry. But eating the same few foods, day after day, can get

Almond milk and almonds

Treat and Beverage Update for Portion-Control Containers

You may have noticed that we have updated how treats and beverages are counted in the portion-control containers. Here’s a brief explanation of how the new system works. We think you’ll love it! If you have any questions, please don’t hesitate to ask our experts over at! How will treats and beverages be treated

How to Read a Nutrition Facts Label

How to Read a Nutrition Facts Label

The nutrition facts label is the fastest place to look to learn how many calories and what nutrients are in a single serving of food. The label includes macronutrient (carbohydrates, fats, proteins) amounts as well as micronutrient amounts of certain vitamins and minerals. Reading the nutrition facts label can also tell you how much sodium,

10 Foods for a Strong Immune System

10 Foods for a Strong Immune System

The immune system helps you stay healthy, and the food you eat helps to support it. At the end of the day, it is always best to get the molecular building blocks for a strong immune system from the foods you eat, and nature absolutely provides us with many foods that do a great job