Healthy Eating articles

How to Read a Nutrition Facts Label

How to Read a Nutrition Facts Label

The nutrition facts label is the fastest place to look to learn how many calories and what nutrients are in a single serving of food. The label includes macronutrient (carbohydrates, fats, proteins) amounts as well as micronutrient amounts of certain vitamins and minerals. Reading the nutrition facts label can also tell you how much sodium,

10 Foods for a Strong Immune System

10 Foods for a Strong Immune System

The immune system helps you stay healthy, and the food you eat helps to support it. At the end of the day, it is always best to get the molecular building blocks for a strong immune system from the foods you eat, and nature absolutely provides us with many foods that do a great job

5 Simple Lunches You Can Make Using Portion Fix Containers

5 Simple Lunches You Can Make Using Portion Fix Containers

Lunchtime is about to get a whole lot easier, healthier, and darn delicious! Simply combine a few healthy ingredients to make inspired meals that will keep you satisfied all afternoon and help you avoid the infamous 3:00 energy slump. These lunches show exactly how you can build a balanced meal in no time using Portion

Avoid These Common Mistakes Vegans Make

Going Vegan? Avoid These 5 Common Pitfalls

I don’t like labels. At all. But I don’t eat any animal products, including dairy, in my diet, so that means that technically I could fit the label of “vegan.” There are many strong research studies that show eating a vegan diet can be a good choice for your body, for animals, and for the

CORE DE FORCE Meal Plan for the 1,200-1,500 Calorie Level

CORE DE FORCE Meal Plan for the 1,200–1,500 Calorie Level

The CORE DE FORCE Eating Plan makes planning — and eating! — healthy meals straightforward and delicious, so you can begin to see results faster. Don’t have CORE DE FORCE? Get it here! When you’re trying to get in knock-out shape, you need to fuel those hard-hitting workouts with the right foods in the proper portions. But figuring

Top