Healthy Eating articles

Nutrition-Benefits-Pineapple

Nutritional Benefits of Pineapple

Is there any fruit that’s more “summer” than than pineapple? Ok, ok, strawberries do give them pretty good competition. But, no matter what your favorite summer fruit is, it’s hard to to deny that whether you’re eating pineapples straight, grilling them up, or throwing them into a salad (or a smoothie!), the golden, tropical fruits

10 Foods That Can Help You Lose Weight.HEADER

10 Foods That Can Help You Lose Weight

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens with kale. It’s a convenient strategy to latch onto one specific food in the hope that it will completely transform

Beautiful young woman looking at menu

What Food Experts Order When They Eat Out

If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu. Most menus are full of caloric land mines determined to whet your appetite and derail your diet. The struggle is real, but it’s not impossible. That’s why we called on top nutrition experts to recommend the healthiest options

Make-This-No-Cook-21-Day-Fix-Meal-Prep-in-About-an-Hour

Make This No-Cook 21 Day Fix Meal Prep in About an Hour!

When it gets warm, the last thing you want to do is turn on the oven! That’s where this no-cook 21 Day Fix meal prep comes in. While it’s designed specifically for anyone doing the 21 Day Fix and eating between 1200 and 1500 calories, it’s great for anyone looking for a healthy meal prep. If you

12-Grocery-Storage-Tips-to-Make-Food-Last-Longer

12 Food Storage Tips to Make Your Groceries Last Longer

We’ve all been there before — tossing fuzzy raspberries, wilted parsley, and mushy apples into the trash bin with a heavy heart thanks to subpar food storage. It’s all too easy to forget about your groceries until they start stinking up your kitchen, but here’s the good news: knowing how to store them properly isn’t rocket

Is-Excess-Protein-Making-You-Fat-header

Is Excess Protein Making You Gain Weight?

A new study says so. But, here’s why you shouldn’t base your diet on certain headlines. It used to be that fat made you fat. Then the culprit was carbs. Now, a team of researchers from the University of Adelaide in Australia suggests that obesity could be caused by protein — specifically, meat. For the

Beginners-Guide-to-Meal-Prep

Meal Prep 101: A Beginners Guide to Meal Prep

What is meal prepping? How does one start? Let’s begin with the basics. This meal prep guide for beginners will help you get a handle on how to begin, how to choose your meals, how to make a meal prep grocery list and much more. Why Meal Prep? Be prepared. It’s a slogan that’s stood

Country Heat Meal Prep 1200-1500 Calories

Country Heat Meal Prep for the 1,200–1,500 Calorie Level

Y’all, it’s time to turn up the heat on the dance floor… and in the kitchen with this Country Heat meal prep! This comfort food-inspired meal prep is sure to satisfy your craving for down-home cooking. Love warm and spicy? We can’t get enough of the Sweet Potato Veggie Hash. Crazy for creamy? The Avocado Chicken Salad

How to Meal Prep Without Getting Bored

10 Tips to Meal Prep Without Getting Bored

When you’re trying to eat healthier, meal prep can make it easier to stick to your plan — just cook a big batch of nutritious food at the beginning of the week, and you’ll always have a healthy meal ready when you get hungry. But eating the same few foods, day after day, can get

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