Healthy Eating articles


12 Food Storage Tips to Make Your Groceries Last Longer

We’ve all been there before — tossing fuzzy raspberries, wilted parsley, and mushy apples into the trash bin with a heavy heart thanks to subpar food storage. It’s all too easy to forget about your groceries until they start stinking up your kitchen, but here’s the good news: knowing how to store them properly isn’t rocket


Is Excess Protein Making You Gain Weight?

A new study says so. But, here’s why you shouldn’t base your diet on certain headlines. It used to be that fat made you fat. Then the culprit was carbs. Now, a team of researchers from the University of Adelaide in Australia suggests that obesity could be caused by protein — specifically, meat. For the


Meal Prep 101: A Beginners Guide to Meal Prep

What is meal prepping? How does one start? Let’s begin with the basics. This meal prep guide for beginners will help you get a handle on how to begin, how to choose your meals, how to make a meal prep grocery list and much more. Why Meal Prep? Be prepared. It’s a slogan that’s stood

Country Heat Meal Prep 1200-1500 Calories

Country Heat Meal Prep for the 1,200–1,500 Calorie Level

Y’all, it’s time to turn up the heat on the dance floor… and in the kitchen with this Country Heat meal prep! This comfort food-inspired meal prep is sure to satisfy your craving for down-home cooking. Love warm and spicy? We can’t get enough of the Sweet Potato Veggie Hash. Crazy for creamy? The Avocado Chicken Salad

How to Meal Prep Without Getting Bored

10 Tips to Meal Prep Without Getting Bored

When you’re trying to eat healthier, meal prep can make it easier to stick to your plan — just cook a big batch of nutritious food at the beginning of the week, and you’ll always have a healthy meal ready when you get hungry. But eating the same few foods, day after day, can get

Almond milk and almonds

Treat and Beverage Update for Portion-Control Containers

You may have noticed that we have updated how treats and beverages are counted in the portion-control containers. Here’s a brief explanation of how the new system works. We think you’ll love it! If you have any questions, please don’t hesitate to ask our experts over at! How will treats and beverages be treated