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SHIFT SHOP Recipe Booklet

81 Approved SHIFT SHOP Recipes

81 Approved SHIFT SHOP Recipes

Welcome to the SHIFT SHOP! The brand new program from Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best results! The recipes below — and in the free, downloadable SHIFT SHOP Recipe booklet here — are meant to complement

Strawberry-Frozen-Yogurt-Bites

Strawberry Frozen Yogurt Bites

Greek yogurt with all its beneficial bacteria and potential weight loss advantages is much more than just a quick snack. A significant source of protein, calcium, and phosphorus, unsweetened plain Greek yogurt is a nutrient-dense creamy treat. These Strawberry Frozen Yogurt Bites take your average parfait to a whole new level. Tip: Don’t just limit yourself to

Chocolate Mint Smoothie - Shakeology Recipe

Chocolate Mint Shakeology

If you love that middle of the night mocha-from the place that shall not be named-then you’ll totally dig our version with about half the calories and more than three times the protein. So the next time you crave something sweet, just saunter over to that pantry and reach for a little Cafe Latte Shakeology, some

Strawberry Blueberry Smoothie

Strawberry Blueberry Smoothie

Ready for 4th of July? Now, we know you didn’t expect us to drink any old shake on July 4th, right?! If you’re looking for a red, white, and blue smoothie to enjoy this Independence Day, here’s a Strawberry Blueberry shake we think you’ll love. It’s made with Vanilla and Strawberry Shakeology (though if you only

8483_fixate-4th-of-july-social-post-blog-post-770-385-062317

5 Healthy 4th of July Recipes from FIXATE

In America, the 4th of July means three things: Family, fireworks and, what we’re going to talk about here: food. Gathering for a meal in the warm summer air as firecrackers pop in the distance is an experience close to our hearts. We treat ourselves to hot dogs, hamburgers, cakes and pies decorated like American

No Bake Oatmeal Protein Bars

No-Bake Oatmeal Protein Bars

These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere. Thanks to ingredients like Chocolate Shakeology, egg white powder, and wheat germ, these Oatmeal Protein Bars have 12 grams of protein per bar. Not bad for a midday snack! In just ten minutes, you can quickly assemble the ingredients, refrigerate the

Matcha Latte Shakeology

Matcha Latte Shakeology

You’ve probably seen the matcha lattes (also called green tea lattes since matcha is made from the powdered leaves of green tea) at coffee houses, and that’s cool because matcha definitely has benefits, but unfortunately most use sugary syrups and flavorings, or add sugar to their matcha powder. Instead of a sugar-laced latte, we recommend trying

Healthier-Caesar-Salad-header

Healthier Caesar Salad

Love Caesar salad but are watching your waistline? We’ve created a healthier Caesar salad that still includes Parmesan cheese, garlic croutons, lemon garlic dressing! We used grilled kale, but if you don’t want to spend the time grilling it, using raw kale works too. Just massage the dressing in to reduce the bitterness of the

Pineapple Mango Smoothie

Pineapple Mango Shakeology Smoothie

There’s no better time to blend up a pineapple mango smoothie, than when those fruits are in peak season (i.e. now). They pop up in abundance at local markets this time of year, but it can be tricky work figuring out if you’re picking one that’s ripe and juicy. To pick a good pineapple or mango, it’s

Sheet-Pan-Roasted-Garlic-Shrimp-with-Zucchini

Sheet Pan Roasted Garlic Shrimp with Zucchini

This garlic shrimp recipe is bound to be a favorite, because who can resist garlic, shrimp, lemon and Parmesan cheese?! The challenge with some “one pan” recipes or sheet pan suppers, is that when you add everything at once, something is bound to get overcooked. In this case, since shrimp cook so quickly, this recipe

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