If you’re only logging miles on your bike, you’ll never reach your full athletic potential. No matter what your talent or goal, the path to improvement always involves changing things up. These four cycling workouts will help you push yourself to success.
As you probably know by now, Beachbody Performance Recover is more than just your average tub of protein powder. The ingredients—a blend of whey, pea, and casein proteins combined with pomegranate extract—were chosen because of the large body of research that supports their positive impact on muscle recovery and growth. And not only did we…
Will preloading electrolytes before an intense physical effort give you an edge? The answer is a resounding and unqualified “maybe.” But to understand why, you first have to understand what you’re dealing with.
There’s a cliché in the sports world that success is 10 percent physical and 90 percent mental. And if you’ve ever competed at any level—and especially if you’ve ever had a coach that fancied himself an inspirational leader—you’ve likely heard that old chestnut enough times to make your eyes role. But here’s the thing: According…
The weight loss mantra has typically been to burn more calories that you take in. But if you’re trying to get into peak athletic form, you might want to re-think that plan. Here’s why.
Gram for gram, nothing beats whey when it comes to building muscle. Which begs the question: Should you even consider taking casein?
Gravel grinder rides and races are growing in popularity all over the United States, giving you plenty of opportunities to get your tires dirty.
When it comes to building muscle and fueling athletic gains, it’s hard to imagine a more ideal protein than whey.
When you’re exercising at a high level for an hour or more, you’ll probably need to refuel so you don’t run out of gas. Here’s what you should eat and when during a hard endurance race.
Anyone who’s ever tried to lose weight knows that those last few pounds can be the hardest to shed. If you’re just trying to be generally healthy, this isn’t a big deal. After all, [insert Jersey Shore accent] a little junk in the trunk ain’t never hurt nobody. Frankly, your body is probably better off…