Performance articles

Adding Carbs to Beachbody Performance Recover

Adding Carbs to Beachbody Performance Recover

As you probably know by now, Beachbody Performance Recover is more than just your average tub of protein powder. The ingredients—a blend of whey, pea, and casein proteins combined with pomegranate extract—were chosen because of the large body of research that supports their positive impact on muscle recovery and growth. And not only did we


Why Winning Is All in Your Head

There’s a cliché in the sports world that success is 10 percent physical and 90 percent mental. And if you’ve ever competed at any level—and especially if you’ve ever had a coach that fancied himself an inspirational leader—you’ve likely heard that old chestnut enough times to make your eyes role. But here’s the thing: According

How to Lose the Last Few Pounds |

How to Lose the Last Few Pounds

Anyone who’s ever tried to lose weight knows that those last few pounds can be the hardest to shed. If you’re just trying to be generally healthy, this isn’t a big deal. After all, [insert Jersey Shore accent] a little junk in the trunk ain’t never hurt nobody. Frankly, your body is probably better off