Answers to Your CORE DE FORCE Questions

Answers to Your Questions About CORE DE FORCE

CORE DE FORCE is here! This explosive mixed martial arts-inspired total body workout designed by Joel Freeman and Jericho McMatthews will help you blast fat and carve your waist in just 30 days… no equipment needed. If you want to lose weight and get a toned midsection, read on!

Who is CORE DE FORCE for?
Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers — or graduates of INSANITY MAX:30, TurboFire, or P90X. But, beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

It’s also a great choice for people looking to try a workout inspired by mixed martial arts. Beachbody Super Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with boxing, kickboxing, and Muay Thai moves. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive.

The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days. Get a sneak peek below:

Is there a modifier?
Yes! Those looking to modify should follow Jessica, the CORE DE FORCE modifier.

How long are the CORE DE FORCE workouts?
The workouts are between 30 and 45 minutes.

How many workouts will I do a week?
In CORE DE FORCE, you’ll do one workout a day, seven days a week for 30 days. But, if that sounds like a lot, don’t worry — every seventh day is an active recovery day!

What equipment is required?
You don’t need equipment for CORE DE FORCE! A mat is helpful for the floor core work, but it’s not required, which makes this an easy workout to travel with.

How many workouts are in CORE DE FORCE and what are the workouts like?
The CORE DE FORCE base kit includes eight workouts and two bonus workouts. There are four MMA-inspired workouts, each with a step-by-step breakdown of all the moves, two bodyweight resistance workouts, one relief workout, and one active recovery stretch workout.

MMA Speed     Upper body- and core-focused, this Boxing-influenced workout is short — but packs a serious punch.
MMA Shred Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast.
MMA Power Using explosive and defensive-style movements, this fast-paced cardio conditioning workout will help you carve a tight lean body.
MMA Plyo What happens when you combine Boxing, Muay Thai, and plyometrics into one workout?
Power Sculpt A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
Dynamic Strength Low on impact, but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.
Active Recovery Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
CORE DE FORCE Relief The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles — and keep you at the top of your game.
Core Kinetics Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques.
5 Min. Core on the Floor The ultimate core finisher — 5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.


The Deluxe CORE DE FORCE kit includes the Portion Fix containers, an agility ladder, and these three additional workouts.

Agility Strength Combine fast footwork drills with bodyweight to improve coordination and blast major calories.
Agility Power Grab your agility ladder and rip through multifunctional training that ignites every muscle and shreds fat for serious definition.
MMA Kick Butt Designed to carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes.


Is the CORE DE FORCE Eating Plan compatible with the Portion Fix Containers?
Yes! Although not needed, the containers are compatible with the Eating Plan.

Is CORE DE FORCE available on Beachbody On Demand?
If you purchase CORE DE FORCE and are a Beachbody On Demand member, you’ll get unlimited access to Beachbody On Demand where you can stream CORE DE FORCE and hundreds of other proven Beachbody workouts. You’ll also get exclusive workouts from Joel and Jericho! Not a member of Beachbody On Demand? Sign up here!

I love this program! Where can I find apparel?
You can find CORE DE FORCE Apparel right here!

Have a question not covered here? Ask us in the comments! Ready to try CORE DE FORCE? Get it here!