Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Almond Crusted Chicken Fingers Recipe

This kid-friendly meal is great for adults too!

Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: 4 servings

Ingredients:
2 Tbsp. raw honey
2 Tbsp. Dijon mustard
2 tsp. rice wine vinegar
Nonstick cooking spray (or olive oil cooking spray)
2 large eggs
2 Tbsp. water
1 lb. raw chicken breast tenders, skinless
1 cup whole wheat Panko bread crumbs (Japanese-style bread crumbs)
½ cup finely chopped sliced almonds
1 dash tsp. sea salt
1 dash tsp. ground black pepper

Preparation:
1. Combine honey, mustard, and vinegar in a small bowl; mix well. Chill.
2. Preheat oven to 425° F.
3. Line baking sheet with foil; lightly coat with spray.
4. Combine eggs and water in a medium shallow bowl; whisk to blend.
5. Soak chicken in egg mixture for 30 minutes, turning once; set aside.
6. Combine bread crumbs, almonds, salt, and pepper in a large resealable plastic bag; shake to combine.
7. Working with a few pieces at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.
8.Place chicken on prepared baking sheet. Bake for 18 to 20 minutes, turning after 10 minutes, until no longer pink in the middle and golden brown.
9. Serve with honey mustard dipping sauce.

Nutritional Information (per serving):
Calories: 328
Total Fat: 12 g
Saturated Fat: 2 g
Cholesterol: 160 mg
Sodium: 677 mg
Carbohydrates: 27 g
Fiber: 3 g
Sugar: 9 g
Protein: 31 g

P90X/X2 Portions
1 Fat
1 Protein
½ Grain/Carb

P90X3 Portions
1 Carb
1½ Protein
2 Fat

Body Beast Portions
1 Starch
3 Protein
2 Fat

Containers
1 Yellow
1 Red
½ Blue

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Authors

Related posts

One Comment;

Top