Apple Blondies with Walnuts

Apple-Blondies-with-Walnuts

With golden raisins, unsweetened applesauce, and pumpkin pie spice this no-bake recipe for Apple Blondies with Walnuts is perfect for fall. They have just the right amount of sweetness; and thanks to the protein and healthy fats, they won’t cause your blood sugar to spike like crazy. If you’re someone who gets cravings for midday treats, then this recipe is for you.

To more closely replicate the look of a classic Apple Blondie, press the dough into a rimmed baking pan rather than rolling them into balls. Once your Blondies have chilled, slice the dough into squares and store in an airtight container.
apple blondie

Not a big fan of raisins? That’s ok. You can omit them or swap them for an equal amount of another dried fruit.  You could get creative and sub in ingredients like shredded coconut, or use dried apple pieces to make Double Apple Blondies, chopped dried apricots will get you Apricot Apple Blondies, or use cranberries to create Cranapple Blondies.
apple blondie

 

apple blondieApple BlondiesWith golden raisins, unsweetened applesauce, and pumpkin pie spice this no-bake recipe for Apple Blondies with Walnuts is perfect for fall.Course: Dessert, Shakeology, SnackPrep Time: 15mTotal Time: 15mServings: 16 Servings (1 ball each)Ingredients:– ½ cup coconut flour– 2 scoops Vanilla Vegan Shakeology– 1 tsp. pumpkin pie spice– ¼ cup all-natural almond butter– ⅓ cup pure maple syrup– ½ cup unsweetened applesauce– 1 Tbsp. unsweetened almond milk (optional)– ½ cup coarsely chopped raw walnuts– ½ cup golden raisinsInstructions:1) Combine coconut flour, Shakeology, and pumpkin pie spice in a medium bowl; mix well. Set aside. 2) Combine almond butter and maple syrup in a microwave-safe bowl. Heat on high for 30 to 45 seconds, or until almond butter is melted; mix well. 3) Add almond butter mixture to coconut flour mixture; mix well with clean hands or a rubber spatula. 4) Add applesauce, almond milk, walnuts, and raisins; mix well. 5) Roll into 16 balls, about 1¼-inch in diameter each. calories 120 carbohydrates 15 protein 4 fat 6 saturated_fat 1 sodium 57 fiber 3 sugar 9 

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P90X/P90X2 Portions
1 Single Serving Snack

P90X3 Portions
1 Carb
1 Fat

Body Beast Portions
1 Starch
1 Fat

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½ Purple
½ Yellow
½ Blue
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apple blondie

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