Apple Cinnamon Protein Oatmeal

Apple-Cinnamon-Oatmeal

This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds.

Total Time: 23 min.
Prep Time: 5 min.
Cooking Time: 8 min.
Yield: 2 servings

Ingredients:
1½ cups water
¾ cup old-fashioned rolled oats
1 medium apple, chopped
½ tsp. ground cinnamon
1 dash ground cloves
1 dash ground ginger
1 tsp. raw honey (to taste; optional)
½ scoop Vanilla Flavor Whey Protein Powder
1 tsp. flax seed meal (or ground flax seeds)

Preparation:
1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.
2. Add apple, cinnamon, cloves, ginger, and honey; mix well. Let sit, covered, for 10 minutes.
3. If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently.
4. Add Protein Powder and flax seed meal; mix well.
5. Divide evenly between two serving bowls.

Nutritional Information (per serving):
Calories: 208
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 9 mg
Sodium: 19 mg
Carbohydrate: 38 g
Fiber: 6 g
Sugar: 13 g
Protein: 9 g

P90X/P90X2 Portions
1 Carb/Grain

P90X3 Portions
½ Protein
2 Carbs

Body Beast Portions
1 Protein
2 Starches

Containers
½ Purple
½ Red
1 Yellow
½ tsp.

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