Apple Crisp

Apple Crisp Oats Recipe

This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup.

Total Time: 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 4 servings

Ingredients:
4 cups peeled, sliced apples
3 Tbsp. pure maple syrup, divided use
1 tsp. ground cinnamon, divided use
½ cup old-fashioned rolled oats
¼ cup finely chopped raw walnuts

Preparation
1. Preheat oven to 375° F.
2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.

Nutritional Information (per serving):
Calories: 168
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrates: 29 g
Fiber: 3 g
Sugar: 17 g
Protein: 3 g

P90X/P90X2 Portions
1 Double Snack

P90X3 Portions
1 Fruit
½ Carb
½ Fat

Body Beast Portions
1 Fruit
½ Starch
1½ Fat

Containers
1 Purple
½ Yellow
½ Blue

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4 Comments

  1. Selina said:

    Recipe looks great, but the stock picture you used is definitely not representative of the ingredients! That is a flour-based topping, not a rolled oat topping (unless you processed the oats into flour and didn’t mention that step). Just sayin’…

  2. Karren Bartholomew-Scullion said:

    Anyone have ideas on how I what I can use to make this (or similar) into bars? What would I use to make it ‘stick’ together and still keep it healthy?

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