Avocado Toast


Avocados are full of healthy fats and when combined with whole-grain toast, they create a simple dish that’s packed full of nutrients and flavor. Finish your avocado toast with a pinch of espelette pepper (a French variety of chili pepper available at most spice shops or gourmet groceries, or online) for a touch of smokiness. If you don’t have espelette pepper, you can substitute smoked or sweet paprika.

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 4 servings

1 ripe medium avocado, mashed
4 slices low-sodium sprouted whole-grain bread, toasted
¼ tsp. espellete pepper (or ½ tsp chili pepper)

1. Spread ¼ of mashed avocado onto each slice of toast.
2. Top with espellete pepper.

Tip: Espelette pepper is a French variety of chili pepper. It can be found in specialty stores or online, or substitute paprika.

Nutritional Information (per serving):
Calories: 161
Total Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 9 g
Carbohydrates: 19 g
Fiber: 6 g
Sugar: 0 g
Protein: 5 g

P90X/P90X2 Portions
½ Carb Grain
½ Fat

P90X3 Portions
1 Carb
2 Fats

Body Beast Portions
1 Starch
2 Fats

1 Yellow
1 Blue

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