Baked Apples


This low-calorie, low-fat recipe for baked apples is simple to prepare and yields scrumptious results. Pop a batch in the oven just before dinner, and you’ll have a treat that tastes like apple pie – minus the guilt – ready for dessert. Store extra baked apples in the fridge for a quick snack, or chop them up as a topping for oatmeal or even pork chops!

Total Time: 50 min.
Prep Time: 10 min.
Cooking Time: 40 min.
Yield: 8 servings: ½ apple each

⅓ cup old-fashioned rolled oats
¼ cup brown sugar, packed
½ tsp. ground cinnamon
½ tsp. ground ginger
¼ tsp. ground nutmeg
1 dash ground cloves
1 Tbsp. butter, cut into small pieces
4 medium apples, cored
1 cup water

1. Preheat oven to 350° F.
2. Combine oats, sugar, cinnamon, ginger, nutmeg, cloves, and butter in a small bowl; mix with a fork until crumbly.
3. Fill apples evenly with oat mixture.
4. Place in an 8 x 8-inch pan; add water. Cover lightly with aluminum foil.
5. Bake for 20 minutes; remove foil, continue to bake for 20 minutes, or until apples are fork tender.

Nutritional Information (per serving):
Calories: 100
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 4 mg
Sodium: 4 mg
Carbohydrate: 22 g
Fiber: 3 g
Sugar: 16 g
Protein: 1 g

P90X/P90X2 Portions
1 Single Serving Snack

P90X3 Portions
1 Carb

Body Beast Portions
1 Fruit
½ Starch

1 Purple
½ Yellow
½ tsp

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