As the snow melts and temperature begins to rise, we can’t help but get excited for spring and the bounty of the season’s fruits and vegetables that are just starting to appear in markets. We’re ready to trade in the heavy stews and hearty casseroles of winter for lighter fare.
In the meantime, as we wait for bare tree branches to fill with blossoms, it’s still sweater weather, evenings bring a chill to the air, and Mother Nature still has the potential to surprise us with a cold snap. It’s the perfect time to tuck into a bowl of this Chicken and White Bean Chili.
This craveable chili recipe is lighter than traditional chili, and not just in color. It features creamy white beans and tender chunks of chicken in a flavorful broth and hints at the fresh flavors of spring with juicy red bell peppers and aromatic cilantro. It’s lightly spiced with cumin and chili powder and mild, roasted green chilies. Instead of high-calorie cheese this Chicken and White Bean Chili is topped with a dollop of Greek yogurt.
When you’re yearning to savor something bright and refreshing, but still need something to warm your bones, this Chicken and White Bean Chili is your answer. It’s the best of both worlds, and it allows you to make six portions in an hour or less. After you’ve had your fill of this dish, then maybe, just maybe, spring will finally come in full force.
Chicken and White Bean Chili
Total Time: 1 hr.
Prep Time: 15 min.
Cooking Time: 45 min.
Yield: 6 servings, about 1½ cups each
1 Tbsp. olive oil
2 medium onions, chopped
1 medium red bell pepper, chopped
2¼ cups raw cubed chicken breast (about 12 oz.)
4 cloves garlic, chopped
4 cups low-sodium organic chicken broth
2 cans (15-oz. each) cannellini beans, drained, rinsed
1½ tsp. ground cumin
1 tsp. chili powder
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
1 (4-oz.) can roasted green chiles
Coarsely chopped cilantro (for garnish; optional)
1. Heat oil in a large saucepan over medium-high heat.
2. Add onions and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
3. Add chicken; cook, stirring frequently, for 4 to 6 minutes, or until no longer pink.
4. Add garlic; cook, stirring frequently, for 1 minute.
5. Add broth, beans, cumin, chili powder, salt, pepper, and chiles. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for 20 to 25 minutes.
6. Divide chili into 6 serving bowls; garnish with cilantro if desired.
Nutritional Information (per serving):
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 36 mg
Sodium: 415 mg
Carbohydrates: 30 g
Fiber: 6 g
Sugars: 3 g
Protein: 23 g
½ Tuber/Legume Carb
Body Beast Portions
If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.
Photos by Kirsten Morningstar