French Onion Dip

French-Onion-Dip_oxn8xn

We created a healthier version of the favorite party dip. Usually made from a powder of artificial flavors, our French onion dip is made from scratch with savory caramelized onions.

Total Time: 3 hrs. 35 min.
Prep Time: 10 min.
Cooking Time: 25 min.
Yield: 7 servings, about 3 Tbsp. each

Ingredients:
2 Tbsp. olive oil
4 medium onions, chopped
½ cup low-sodium organic beef broth
2 Tbsp. Worcestershire sauce
½ tsp. garlic powder
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 cups reduced-fat (2%) plain Greek yogurt

Preparation:
1. Heat oil in medium saucepan over very low heat.
2. Add onions; cook, stirring frequently, for about 20 minutes, or until onions are soft and golden brown.
3. Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has evaporated. Remove from heat. Let onion mixture cool completely.
4. Combine onion mixture and yogurt in a medium bowl; mix well.
5. Chill, covered, for 1 hour (or overnight).
6. Serve with raw vegetables for dipping.

Nutritional Information (per serving) not including vegetables:
Calories: 160
Total Fat: 7 g
Saturated Fat: 2 g
Cholesterol: 5 mg
Sodium: 270 mg
Carbohydrates: 13 g
Fiber: 2 g
Sugars: 9 g
Protein: 10 g

P90X/P90X2 Portions
½ Vegetable
½ Dairy
½ Fat

P90X3 Portions
1 Protein
½ Carb
1 Fat

Body Beast Portions
1 Vegetable
2 Protein
1 Fat

Containers
½ Red
1 tsp.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.

Photo by Kirsten Morningstar

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.

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