Mexican Tofu Breakfast Scramble


Tofu takes on the flavor and texture of scrambled eggs in this yummy breakfast dish. It’s loaded with veggies and topped with avocado and fresh salsa. You’ll be pleasantly surprised by how hearty the portion is!

Total Time: 25 min.
Prep Time: 15 min.
Cooking Time: 10 min.
Yield: 2 servings

1 tsp. olive oil
½ onion, finely chopped
½ medium green bell pepper, finely chopped
½ medium red bell pepper, finely chopped
¼ tsp. ground coriander
¼ tsp. ground cumin
¼ tsp. sea salt
1 dash turmeric
1 cup cooked black beans
7 oz. extra firm tofu, drained, mashed
2 Tbsp. finely chopped fresh cilantro
¼ cup fresh tomato salsa
½ medium tomato, chopped
½ medium avocado, chopped

1. Heat oil in nonstick skillet over medium-high heat.
2. Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.
3. Add coriander, cumin, salt, turmeric, black beans, and tofu; cook, stirring frequently, for 3 to 4 minutes, or until heated through.
4. Divide tofu mixture between two serving plates. Top evenly with cilantro, salsa, tomato, and avocado. Serve immediately.

Nutritional Information (per serving):
Calories: 278
Total Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 970 mg
Carbohydrates: 33 g
Fiber: 14 g
Sugars: 6 g
Protein: 17 g

P90X/P90X2 Portions
1 Protein
½ Carb/Tuber Legume
1 Vegetable

P90X3 Portions
1 Protein
1½ Carb
1 Fat

Body Beast Portions
No soy for you!

Portion Fix Containers
1 Green
1 Yellow
½ Red
1 Blue

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.

Photo by Kirsten Morningstar



Related posts