Tag Archives: breakfast


8 High-Protein Breakfasts to Fuel Your Morning

Resist that tempting box of donuts at the office and stop making poor meal choices at lunch by starting your morning with a nutritious, high-protein breakfast. Your body needs protein to build and repair muscle, so if you’re exercising, it’s important to get enough of it! These high-protein breakfast recipes are easy to make and


Holiday Spice Oatmeal

Spices go a long way in transforming a recipe. In this recipe for Holiday Spice Oatmeal, we used ginger, cloves, and cinnamon to infuse simple oats with those classic holiday flavors. It’s sure to warm you up on a chilly winter morning.


Pumpkin Bread

The scent of this paleo-friendly pumpkin bread wafting from your kitchen will make family and neighbors come running for a slice! Total Time: 1 hr. 5 min. Prep Time: 15 min. Cooking Time: 45 min. Yield: 12 servings, 1 slice each Ingredients: 1 cup almond flour ¼ cup coconut flour 1 Tbsp. pumpkin pie spice ½ tsp. sea salt (or

Eggs in Bell Pepper Rings

Eggs in Bell Pepper Rings

Add a little color to your morning with these fun eggs cooked in bell pepper rings. They are an easy brunch dish, too! Garnish with fresh herbs, like basil, dill, chives, if desired. Total Time: 31 min. Prep Time: 10 min. Cooking Time: 21 min. Yield: 6 servings Ingredients: Nonstick cooking spray 1 large bell

General Mills Removes Artifical Ingredients

General Mills Joins the Push for Natural Ingredients

Your breakfast cereal is about to get real. Like, no more artificially-colored blue moons real. General Mills announced earlier this week that it’s phasing out artificial colors and flavors in its breakfast cereals. The company has spent the past couple years reformulating the recipes for its popular cereals, and by 2017, only natural colors and


Mexican Tofu Breakfast Scramble

Tofu takes on the flavor and texture of scrambled eggs in this yummy breakfast dish. It’s loaded with veggies and topped with avocado and fresh salsa. Get the recipe.


Iced Mocha Shakeology

This Shakeology recipe tastes like a frozen coffee drink from your favorite coffee shop, but ours is packed with nutrition! Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 scoop Vanilla Shakeology ½ cup unsweetened almond milk ½ cup brewed coffee, cooled 1 tsp. unsweetened cocoa ½ cup ice (add more to


Dark Moon Shakeology

If you love blackberries and pecans, this smoothie will quickly become one of your favorites. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology ½ cup fresh or frozen blackberries 2 Tbsp. chopped raw pecans 1 cup ice Preparation: 1. Place almond milk, Shakeology,