Join us as BODi CEO and co-founder Carl Daikeler sits down for an inspiring interview with Jenice Johnson Williams, a BODi user and cancer survivor....
There’s nothing artificial about quercetin’s potential benefits. If you push your limits when you work out, this performance supplement might be able to help you...
“The whole is greater than the sum of its parts.” —Aristotle It’s hard to believe that some 2,300-year-old Greek philosopher could have predicted the benefits...
Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you...
“Functional training” ranks among the buzziest of fitness buzz phrases. And the term may seem a bit confusing — after all, isn’t all training “functional”...
Think vanilla is basic? These Vanilla Shakeology recipes prove that it is anything but. In fact, light and creamy Vanilla Shakeology is the most versatile...
One spoonful of this fruity Shakeology smoothie bowl is like taking a quick trip to the tropics. Succulent mango and pineapple blend together with Cookies...
¿Quién dice que tienes que hacer ejercicio todos los días para obtener resultados? Con el nuevo miniprograma 3 Day Split de Autumn Calabrese, podrás quemar...
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly...
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of...
