Which Eating Plan Is Right For You? Find Out Now!

What's your name?


  1. 21-30
  2. 31-40
  3. 41-50
  4. over 50

What are your goals?

  1. Weight loss
  2. Better health
  3. Better eating habits
  4. Eat more veggies
  5. 2 or more of the above
  6. All of the above

Which statement describes you best?

  1. I want to get my portions under control
  2. I want to eat big servings of the right foods

Which type of plan do you prefer?

  1. Lay it all out for me, so there’s no guesswork
  2. Provide me proven guidelines to follow

What describes you?

  1. I am detail oriented and organized
  2. I like to wing it

What describes your current diet?

  1. Needs a lot of work
  2. I eat relatively healthy
  3. I eat well but haven’t achieved the results I want

Which of the following apply to you?

  1. I like to cook most days
  2. I typically order in
  3. I eat out a few times a week

Which of the following are you interested in?

  1. I need help figuring out what to eat
  2. I need meal planning and prepping
  3. I want recipe inspiration
  4. I need motivation and accountability

What best describes your level of cooking expertise?

  1. Amateur
  2. Chef in training
  3. I’m a culinista and love to cook

Hi , we recommend 2B Mindset

Ilana Muhlstein, MS, Registered Dietitian Nutritionist and bestselling author of You Can Drop It! is the creator of the 2B Mindset weight-loss eating plan, and the 2B Pregnant eating plan. 2B Mindset is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of people lose weight without feeling deprived, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three.

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Why It Works

You Get To EAT a LOT!

You'll eat delicious, comforting food in big portions. You won't have to change HOW MUCH you eat, count calories, or follow a restrictive diet. Once you change your mindset, you can start saying "YES" to the food you love and STILL lose weight-even without exercise!

FINALLY, be in control of your eating!

No more mindless snacking or emotional eating. Ilana teaches you her proven strategies to shift your mindset, you'll be shocked at your power to TAKE CONTROL of food. With the 2B Mindset, you'll be able to eat what you want and enjoy it, free of guilt.

Live your life and LOSE WEIGHT.

Go out to parties. Eat at restaurants. Sit down with your family to a big, satisfying meal. You won't have to eat special foods or even feel like you're on a diet ever again. Nothing's "off-limits"– even dessert or a glass of wine. Once you put my simple principles into practice, you can just go on living your life and losing weight...happily!

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Are You Expecting?

2B Pregnant is a comprehensive nutrition program that helps you understand what to eat when you’re expecting.

As a Registered Dietitian Nutritionist, and mom of 3, Ilana knows that the guidance for eating during pregnancy isn’t always clear. She designed 2B Pregnant to give you easy solutions to help get the healthy nutrition you and your growing baby need, while navigating the challenges of pregnancy. Learn strategies to help overcome obstacles like nausea, cravings, and exhaustion, and get tips to help manage a healthy weight gain, trimester-specific food trackers with meal and snack ideas, and guidance to get back on-track postpartum. And through it all, you’ll enjoy delicious, satisfying food with a positive mindset.

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Hi , we recommend Portion Fix

Fix your portions. Fix your life. Portion Fix, created by Fitness Expert Autumn Calabrese, uses portion-control containers that take the guesswork and emotions out of eating. Get perfectly-sized, satisfying meals, every time.

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Why It Works

A Simple System, Zero Guesswork

Color-coded container system, 6 simple videos to get you started, PLUS additional videos for all occasions, and 500+ recipes and 2 cookbooks will make meaningful, long-term healthy weight attainable. You’ll learn how to eat your favorite foods with the ideal ratio of macronutrients, at every meal, including wine and desserts.

Custom Eating Plans

Your custom eating plan is based on your body type, lifestyle and goals. You’ll have the ultimate food flexibility, no matter what stage of life you are in, including pregnancy.

Finally, You're Not Alone

Find encouragement, support and FUN in our Exclusive Facebook Community Group. Plus tricks, tips and inspiration to keep you on track with your health goals!

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4 Week Gut Protocol

Thousands of people went a step further—and feel great again, this may be right for you, too.

Unaddressed digestive issues can mess with your immune system, energy levels, even your mood. The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. Super Trainer and nutrition expert Autumn Calabrese used her journey to gut health to create this easy-to-follow program that can help you stop guessing and start feeling like your best, healthiest self.

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BODi is our most complete resource to help you reach your health and wellness goals!


BODi helps you stay on track with ideas, advice and support from a community who will help keep you accountable! And, your first 30 days are included with the purchase of a Total Solution Pack!

Expert Advice and Motivation

Each month you'll get expert advice on the most challenging nutritional issues to keep you educated and motivated throughout your journey.

Live and On-Demand Workouts!

Get exclusive access to live and on-demand workouts led by Beachbody Super Trainers. Classes include a variety of workouts, like cycling on our integrated MYX bikes, bootcamp, HIIT, yoga and much more!

Recipes, Meal Plans, and Grocery Lists!

Not sure what to make or stuck in a rut? Get new delicious recipes every month PLUS meal plans with grocery lists so cooking for the week is easy and fun!

Community Support

24/7 access to our exclusive online communities. Connect with people just like you to share your victories, seek advice and swap weight-loss tips so you can conquer every day with confidence.